Green Salad With Mandarins and Sugared Almonds Recipe

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Green Salad With Mandarins and Sugared Almonds
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Ingredients:

Directions:

  1. Heat sugar and almonds in pan. Stir constantly until sugar turns golden brown. Don't let scorch!
  2. Let cool on a plate and break into pieces.
  3. Wash lettuce cut into bite size pieces. Add the celery, green onions, drained oranges and sliced strawberries in a salad bowl and toss.
  4. Combine the dressing ingredients and shake until everything is dissolved.
  5. Add almonds and dressing when it's time to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.1 Kcal (695 kJ)
Calories from fat 104.62 Kcal
% Daily Value*
Total Fat 11.62g 18%
Sodium 168.24mg 7%
Potassium 289.24mg 6%
Total Carbs 13.97g 5%
Sugars 10.74g 43%
Dietary Fiber 2.63g 11%
Protein 3.06g 6%
Vitamin C 17mg 28%
Iron 0.9mg 5%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 118.53 Kcal (496 kJ)
Calories from fat 74.66 Kcal
% Daily Value*
Total Fat 8.3g 18%
Sodium 120.06mg 7%
Potassium 206.4mg 6%
Total Carbs 9.97g 5%
Sugars 7.67g 43%
Dietary Fiber 1.88g 11%
Protein 2.19g 6%
Vitamin C 12.2mg 28%
Iron 0.7mg 5%
Calcium 38.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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