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Meat & Green Bean Casserole Recipe

Meat & Green Bean Casserole Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 lb ground beef
salt & pepper
2 1/2 cups frozen green beans , defrosted and drained
1 (15 oz) can condensed tomato soup
5 medium potatoes, chopped
1/2 cup warm milk
1 egg, beaten
1/2 tsp salt
1/2 tsp pepper

Directions:

Preheat oven to 350°F
In large skillet, saute onions in a little oil.
Add ground beef and salt and pepper to taste and brown the beef.
Add drained beans and tomato soup.
Pour into 9x13 baking dish.
While beef is browning, boil and mash the potatoes with milk, egg, salt & pepper.
Make small piles on top of meat mixture.
Bake uncovered for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.8 Kcal (887 kJ)
Calories from fat	71.31 Kcal
		% Daily Value*
Total Fat	7.92g	12%
Cholesterol	55.91mg	19%
Sodium	257.18mg	11%
Potassium	578.13mg	12%
Total Carbs	21.46g	7%
Sugars	5.27g	21%
Dietary Fiber	4.05g	16%
Protein	14.18g	28%
Vitamin C	4.7mg	8%
Vitamin A	0.8mg	27%
Iron	2.5mg	14%
Calcium	75mg	8%

Amount Per 100 g
Calories	96.82 Kcal (405 kJ)
Calories from fat	32.6 Kcal
		% Daily Value*
Total Fat	3.62g	12%
Cholesterol	25.56mg	19%
Sodium	117.57mg	11%
Potassium	264.29mg	12%
Total Carbs	9.81g	7%
Sugars	2.41g	21%
Dietary Fiber	1.85g	16%
Protein	6.48g	28%
Vitamin C	2.2mg	8%
Vitamin A	0.4mg	27%
Iron	1.2mg	14%
Calcium	34.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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