Rice & Vegetable Salad Recipe

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Rice & Vegetable Salad
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Ingredients:

Directions:

  1. Combine vinegar, oil, water, salt, and pepper in a small bowl; set aside.
  2. Cook rice according to package directions, omitting salt and fat. Pour vinegar mixture over hot rice; toss gently to coat. Let cool.
  3. Add zucchini, radishes, yogurt, green onions, and dillweed to rice mixture. Toss gently; cover and refrigerate 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.67 Kcal (200 kJ)
Calories from fat 17.16 Kcal
% Daily Value*
Total Fat 1.91g 3%
Cholesterol 0.46mg 0%
Sodium 106.18mg 4%
Potassium 170.9mg 4%
Total Carbs 5.95g 2%
Sugars 0.68g 3%
Dietary Fiber 0.53g 2%
Protein 1.75g 4%
Vitamin C 11.1mg 18%
Iron 0.6mg 3%
Calcium 24mg 2%
Amount Per 100 g
Calories 83.4 Kcal (349 kJ)
Calories from fat 30.02 Kcal
% Daily Value*
Total Fat 3.34g 3%
Cholesterol 0.8mg 0%
Sodium 185.76mg 4%
Potassium 299.01mg 4%
Total Carbs 10.41g 2%
Sugars 1.2g 3%
Dietary Fiber 0.93g 2%
Protein 3.07g 4%
Vitamin C 19.4mg 18%
Iron 1.1mg 3%
Calcium 41.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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