132 red courgettes Recipes

lemongrass, ginger, garlic, red chili pepper, chopped, spring onions, chopped, coriander, cod, sunflower oil, cumin, ground, coconut milk, courgettes, salt, pepper, basmati rice

olive oil, onions, garlic cloves, dried basil, carrot, potato, courgettes, head broccoli, chopped tomatoes, kidney beans, red lentil, barley, penne pasta, salt, sugar, chicken stock powder, water, wine vinegar

chestnuts (either canned or frozen), hot vegetable stock, potatoes , scrubbed and chopped (good for mashing), sweet potato , scrubbed and chopped, tomatoes, chopped, onions, chopped, carrot, chopped, chopped cauliflower, frozen peas, yellow pepper, cored , deseeded and chopped, red pepper, cored , deseeded and chopped, courgette, chopped, fresh rosemary , woody stalks removed and chopped finely, olive oil, chopped dates, yeast extract, balsamic vinegar, blackstrap molasses, carob powder, cornflour, tomato puree, orange juice, apple sweetened fortified soya milk, rapeseed oil, lime juice, chopped parsley, instant bouillon granules, mustard, garlic clove, chopped, sea salt, fresh ground black pepper, crispy salad leaves, rosemary sprig

oil, garlic cloves, chopped, courgettes , cut into strips, onions , cut into strips, green capsicum , cut into strips, red capsicum , cut into strips, mange-touts peas, carrots , cut into strips, tomato ketchup, light soy sauce, dark soy sauce, chili sauce, chicken stock, mushrooms

peanut oil, onion, peeled and sliced, garlic clove, crushed, red pepper, sliced, yellow pepper, sliced, broccoli florets, baby corn, halved, courgettes, sliced, water chestnuts, sliced, shoyu or 2 tbsp light soy sauce, arrowroot, mixed with, light vegetable stock, fresh gingerroot, grated and juice squeezed out, sweet chili sauce, cashew nuts, lightly toasted

sunflower oil, onion, chopped, aubergine, cubed, courgettes, sliced, red pepper, sliced, garlic cloves, finely chopped, canned tomatoes, plain flour, mustard powder, butter, cheese, grated, parsley

new potatoes, red onion, finely chopped, dijon mustard or 1/2 tbsp english mustard, lemon juice, salt and pepper, olive oil, black olives, courgettes, thickly sliced, sugar snap peas, tomatoes, fresh parsley or 2 tbsp coriander, fresh mint leaves, shredded, feta cheese

shallots or 8 button onions, new potatoes, tomato puree, light soy sauce, sunflower oil, clear honey, coarse grain mustard, smoked tofu, cubed, courgette, peeled and sliced, red pepper, de-seeded and diced

couscous (230g), salmon fillets, skin on , scaled and pinboned (each ca 7oz/200g), olive oil, sea salt, fresh ground black pepper, asparagus spears, red chile , deseeded and finely chopped, ripe tomatoes, roughly chopped, lemon , juice of, courgettes , sliced into batons, fresh coriander, roughly chopped, sour cream

head lettuce, washed and shredded, baby carrots, diced, red cabbage, finely shredded, shelled garden peas, blanched, shallot, finely chopped, tomatoes, chopped, courgettes, thinly sliced and blanched, handful alfalfa sprout, handful of chopped mixed fresh herbs

celery rib, red pepper, courgette, king prawns (ready cooked ), spring onion, bean sprouts, fresh kale, sun-dried tomatoes, garlic cloves, chinese rice wine, tomato ketchup, sweet chili sauce, light soya sauce, toasted sesame oil, ground black pepper, chinese five spice powder, egg noodles

these amounts are a guidline only - you can mess about with the quantities., onions, eggplant (aubergine), unpeeled, zucccini (courgettes), unpeeled, green bell pepper, red bell pepper, tomatoes, garlic, olive oil, salt and black pepper, a little water , if needed - depends on how juicy the tomatoes are.

carrots, sliced, leek, flour, courgettes, sliced, red pepper, sliced, dried herbs, green lentils, drained and rinsed, butter beans, drained and rinsed, potatoes, peeled and sliced, vegetable oil, water

zucchini (in french : courgettes), eggplant (in french : aubergines), ripened tomatoes, green peppers, red pepper, onion or 4 to 5 small fresh s, garlic, flat parsley, chopped, basil, chopped, salt, pepper from the mill, olive oil for cooking

diced goat meat, white onion, scotch bonnet peppers, garlic cloves, coriander powder, ground cumin, cardamom pods, turmeric, garam masala, fresh coriander, leaf, cinnamon, ginger, sachets creamed coconut, chopped tomatoes, salt, olive oil, fresh red capsicum pepper, yellow courgette, aubergine

olive oil, onion, chopped, red peppers, chopped, courgettes, washed and grated, carrots, washed and grated, butternut squash, washed and chopped, oregano, bay leaf, quality tomatoes

minced beef, onion, garlic, courgette, red pepper, yellow pepper, mushroom, passata, stock cube

any vegetables of your choice (600g), butternut cubed, red and green peppers, courgettes, broccoli, patty pans, carrots, any veg that you like, fresh herbs - i love basil or rosemary, garlic & lemon salt, veggie spices, a tiny bit of olive oil, salt and pepper, about a cup of couscous ready made, feta to your taste .