Desi Stir-Fry Recipe

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Desi Stir-Fry
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Ingredients:

Directions:

  1. Heat in oil in a heavy pan or work.add the all vegetables and stirfry 4-5 minutes.
  2. Add the tomato sauce,dark and light soy sauce ,chilli sauce and dry chicken stock.
  3. Keep tossing in the wok.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.41 Kcal (667 kJ)
Calories from fat 62.01 Kcal
% Daily Value*
Total Fat 6.89g 11%
Cholesterol 0.23mg 0%
Sodium 1040.01mg 43%
Potassium 313.66mg 7%
Total Carbs 14.13g 5%
Sugars 8.45g 34%
Dietary Fiber 2.78g 11%
Protein 4.36g 9%
Vitamin C 7.2mg 12%
Vitamin A 0.1mg 4%
Iron 0.8mg 4%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 73.65 Kcal (308 kJ)
Calories from fat 28.65 Kcal
% Daily Value*
Total Fat 3.18g 11%
Cholesterol 0.1mg 0%
Sodium 480.5mg 43%
Potassium 144.91mg 7%
Total Carbs 6.53g 5%
Sugars 3.9g 34%
Dietary Fiber 1.28g 11%
Protein 2.01g 9%
Vitamin C 3.3mg 12%
Vitamin A 0.1mg 4%
Iron 0.4mg 4%
Calcium 11.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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