Directions:
- NOTE: The order of cooking is important, so keep the vegetables separate when preparing them.
- Preparation
- Slice the onion and chop the garlic finely.
- Cut the peppers in two and remove the storks, seeds and white fleshy parts, then cut into 1/2 inch squares.
- Without peeling them, cube the Aubergines and courgettes to an equivalent size.
- Remove the stem and seeds from the tomatoes and cut the flesh into small pieces.
- Chop the parsley and basil, keeping a few small leaves as garnish.
- Cooking
- 1.In a frying pan, sauté the onion, garlic and peppers in olive oil over a brisk heat, stirring frequently. Season with salt and pepper as you go along. When the peppers are 3/4 cooked (they should be nice and crunchy), remove from pan and keep warm.
- 2.Sauté the aubergines until they are cooked through and nice and golden. Set aside with the peppers.
- 3.Sauté the zucchini.
- 4.Add the tomatoes and parsley as the zucchini start to golden, and cook for a further 2 to 3 minutes.
- 5.Return the peppers and aubergines to the pan, mix all the vegetables thoroughly and add the basil.
- 6.If required, deglaze the pan with a little water and then reduce.
- Transfer to a serving dish and garnish parsley and basil leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5.71 Kcal (24 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.56mg | 0% | |
| Potassium | 46.8mg | 1% | |
| Total Carbs | 1.32g | 0% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 5.5mg | 9% | |
| Calcium | 2.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 26.66 Kcal (112 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.61mg | 0% | |
| Potassium | 218.41mg | 1% | |
| Total Carbs | 6.18g | 0% | |
| Sugars | 3.56g | 3% | |
| Dietary Fiber | 2.6g | 2% | |
| Protein | 1.08g | 0% | |
| Vitamin C | 25.8mg | 9% | |
| Calcium | 11.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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