Vegetable Hotpot Recipe

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Vegetable Hotpot
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Ingredients
11
Count
Nutrition
677
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Preheat oven to gas mark 6.
  2. Cook carrots and leek over low heat covered with 2 tablespoons oil for ten minutes, stir in flour and cook for 30 seconds.
  3. Stir in water and heat until thickened.
  4. Add courgettes, red pepper, hersb, lentils and butterbeans, heat until almost simmering and then pour into a casserole dish.
  5. Arrange potatoe slices on the top brush with oil and cook for 20 minutes uncover and cook for another 50 minutes or until golden on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 677.17 Kcal (2835 kJ)
Calories from fat 105.13 Kcal
% Daily Value*
Total Fat 11.68g 18%
Sodium 361.58mg 15%
Potassium 1768.13mg 38%
Total Carbs 111.48g 37%
Sugars 14.21g 57%
Dietary Fiber 40.67g 163%
Protein 33.66g 67%
Vitamin C 52.5mg 88%
Vitamin A 2.1mg 71%
Iron 11.1mg 62%
Calcium 162.4mg 16%
Amount Per 100 g
Calories 115.34 Kcal (483 kJ)
Calories from fat 17.91 Kcal
% Daily Value*
Total Fat 1.99g 18%
Sodium 61.59mg 15%
Potassium 301.16mg 38%
Total Carbs 18.99g 37%
Sugars 2.42g 57%
Dietary Fiber 6.93g 163%
Protein 5.73g 67%
Vitamin C 8.9mg 88%
Vitamin A 0.4mg 71%
Iron 1.9mg 62%
Calcium 27.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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