169768 red bean mash south beach phase Recipes

  • Emeril’s New Orleans-Style Red Beans and Rice
    vegetable oil, onion, chopped, bell pepper, chopped and
    12 More
    vegetable oil, onion, chopped, bell pepper, chopped, celery, chopped, salt, cayenne pepper, fresh ground pepper, dried thyme, bay leaves, smoked ham hock, smoked sausage , cut cross-wise into 1/4 thick slices, dried red beans or 1 lb red kidney beans, rinsed, sorted, soaked overnight and drained, garlic, chopped, water, steamed rice
    3 hour 20 min, 15 ingredients
  • Cajun Red Beans and Rice
    bulk pork sausage, regular seasoning, onion, chopped and
    10 More
    bulk pork sausage, regular seasoning, onion, chopped, bell pepper, chopped, garlic cloves, minced, dried red beans, soaked and cooked till soft or 2 (15 oz) cans red beans, drained, tomato sauce, oregano, thyme, water, white wine, hot sauce , to taste
    30 min, 12 ingredients
  • Cajun Red Beans and Rice Salad
    water, grain rice, salt and
    7 More
    water, grain rice, salt, fresh thyme sprigs, divided, plus 1 tbsp chopped, red beans or kidney beans, drained, rinsed, chopped red bell pepper, sliced green onions, olive oil, white wine vinegar
    10 ingredients
  • Tunisian Yam and Red Bean Stew (Slow Cooker Version)
    dried red beans (or 1 can small red beans), onion, chopped and
    15 More
    dried red beans (or 1 can small red beans), onion, chopped, red bell peppers, chopped, garlic cloves, minced, fresh ginger, minced, vegetable stock or 3 cups water, tomatoes, diced or 1 (14 oz) can diced low-sodium tomatoes, jalapeno pepper, minced (adjust this to your preference), salt, ground cumin, ground coriander, ground cinnamon, ground black pepper, creamy peanut butter, dry roasted peanuts, lime, cut into wedges
    8 hour 15 min, 17 ingredients
  • Eggplant Omelet (South Beach Phase 1) Eggplant Omelet (South Beach Phase 1)
    eggplant (250g), salt and
    6 More
    eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground
    20 min, 8 ingredients
  • Roast Beef and Horseradish Roll-Up (South Beach Phase 1) Roast Beef and Horseradish Roll-Up (South Beach Phase 1)
    prepared horseradish (south beach friendly) and
    4 More
    prepared horseradish (south beach friendly), low-fat mayonnaise, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, roast beef , lean, watercress
    5 min, 5 ingredients
  • Western Egg White Omelet From South Beach Phase I Western Egg White Omelet From South Beach Phase I
    chopped green pepper, chopped scallions and
    3 More
    chopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese
    5 ingredients
  • Confetti Crab Salad (South Beach) Phase 1 Confetti Crab Salad (South Beach) Phase 1
    mayonnaise, lemon juice, dijon mustard and
    8 More
    mayonnaise, lemon juice, dijon mustard, lump crabmeat or 1 lb imitation crabmeat, red bell pepper, diced, yellow bell pepper, diced, chives, parsley, salt, pepper, salad greens
    30 min, 11 ingredients
  • Provencal White Bean Soup      South Beach Provencal White Bean Soup South Beach
    extra virgin olive oil, onion, small chopped and
    9 More
    extra virgin olive oil, onion, small chopped, celery, stalk finely chopped, garlic cloves, smashed, dried basil, dried rosemary, dried, dried thyme, dried, salt, cannellini beans , 15oz can, low sodium vegetable broth, low sodium or 1 1/2 cups chicken stock, fresh ground pepper, ground fresh
    20 min, 11 ingredients
  • South Beach Wine and Food Festival Cupcakes South Beach Wine and Food Festival Cupcakes
    red wine , such as cabernet-zinfandel blend and
    19 More
    red wine , such as cabernet-zinfandel blend, all-purpose flour, sugar, dark cocoa powder, baking powder, baking soda, salt, soybean vegetable oil, sour cream, whole eggs, vanilla extract, red wine , such as cabernet-zinfandel blend, heavy cream, semisweet chocolate couverture, finely chopped, light corn syrup, egg whites, sugar, cabernet wine powder, unsalted butter, softened, amarena cherries
    1 hour 25 min, 20 ingredients
  • South Beach Marinated Flank Steak South Beach Marinated Flank Steak
    red onion, quartered, balsamic vinegar, capers, drained and
    5 More
    red onion, quartered, balsamic vinegar, capers, drained, chopped fresh oregano, garlic cloves, minced, flank steaks, salt, fresh coarse ground black pepper
    15 min, 8 ingredients
  • South Beach Tomato Cucumber Salsa South Beach Tomato Cucumber Salsa
    red onion, finely diced, garlic, minced and
    5 More
    red onion, finely diced, garlic, minced, extra virgin olive oil, cucumber, peeled, seeded, finely diced, tomatoes, finely diced, fresh basil, chopped, balsamic vinegar
    1 hour , 7 ingredients
  • Red Bean Beach Salad (Ingrid Hoffmann) Red Bean Beach Salad (Ingrid Hoffmann)
    red kidney beans, drained and rinsed and
    13 More
    red kidney beans, drained and rinsed, celery stalks, thinly sliced, ripe tomato, cored, halved and chopped, chopped sweet pickles, red or yellow onion, finely minced, extra-virgin olive oil, cider vinegar, worcestershire sauce, sugar, sweet paprika, salt, freshly ground black pepper, chopped fresh oregano leaves
    20 min, 14 ingredients
  • Cajun Dirty Rice & Red Bean Pies Cajun Dirty Rice & Red Bean Pies
    pinto beans , with juice, red beans , with juice and
    27 More
    pinto beans , with juice, red beans , with juice, rotel tomatoes, drained , save juice, margarine or 2 tbsp lard, salt, cumin, dry mustard, tabasco sauce (optional), instant mashed potatoes, pam cooking spray, bacon or 10 slices turkey , diced, smoked sausage, diced, cooked chicken, diced, vegetable oil (optional), onion, diced, green peppers, cored, seeded and diced, red pepper, cored seeded and diced, thyme, celery seed, garlic cloves, smashed and diced, flour or 1 1/2 tbsp rice, bay leaves, water, sysco chicken base, raw white rice, salt or 1 tsp substitute, flour or 2 tbsp rice, milk, shredded cheese (optional)
    1 hour , 29 ingredients
  • Sauteed Steak with a Green Peppercorn Sauce served with Red-skinned Mashed Potatoes and sauteed Asparagus Sauteed Steak with a Green Peppercorn Sauce served with Red-skinned Mashed Potatoes and sauteed Asparagus
    steaks, bone-in (or de-bone ), salt and pepper and
    20 More
    steaks, bone-in (or de-bone ), salt and pepper, vegetable oil, for sauteing, shallot, minced, red wine, chicken stock, green peppercorns , in brine, heavy cream, butter, sauteed asparagus , recipe follows, red-skinned mashed potatoes , recipe follows, stalks asparagus, sliced mushrooms, butter, salt and pepper, red-skinned potatoes, several chives, finely chopped, butter, milk, salt and pepper, chopped smoked salmon, scallions, minced
    55 min, 22 ingredients
  • Ww Red Beans and Rice  - Modified of Course With Black Beans! Ww Red Beans and Rice - Modified of Course With Black Beans!
    olive oil, onions, finely chopped, garlic cloves and
    9 More
    olive oil, onions, finely chopped, garlic cloves, red beans or 1 (16 oz) can black beans, rinsed and drained, low sodium chicken broth, diced tomatoes with seasonings, diced lean ham or 1/2 cup smoked turkey, minced thyme, bay leaves, hot red pepper sauce, salt and pepper, cooked rice
    40 min, 12 ingredients
  • Wash Day Red Beans & Rice Wash Day Red Beans & Rice
    dried beans (i use small red beans, not kidney beans) and
    8 More
    dried beans (i use small red beans, not kidney beans), andouille sausage, onion, chopped, green onion, minced, garlic, minced, salt, crab boil, stalks celery, minced, smoked ham hocks
    6 hour , 9 ingredients
  • Spicy Black and Red Bean Soup Spicy Black and Red Bean Soup
    chopped medium-sized onions, carrots (sliced or baby ) and
    10 More
    chopped medium-sized onions, carrots (sliced or baby ), garlic cloves, minced, reduced-sodium fat-free chicken broth, sugar, frozen white shoepeg corn or 1 (16 oz) package peas, red beans or 1 (16 oz) can kidney beans, drained and rinsed, black beans, drained and rinsed, canned italian tomatoes, canned no salt-added diced tomatoes, undrained, chopped green chilies, undrained, ground beef (blotted and rinsed in warm water)
    7 hour 30 min, 12 ingredients




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