169768 red bean mash south beach phase Recipes
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vegetable oil, onion, chopped, bell pepper, chopped and12 Morevegetable oil, onion, chopped, bell pepper, chopped, celery, chopped, salt, cayenne pepper, fresh ground pepper, dried thyme, bay leaves, smoked ham hock, smoked sausage , cut cross-wise into 1/4 thick slices, dried red beans or 1 lb red kidney beans, rinsed, sorted, soaked overnight and drained, garlic, chopped, water, steamed rice3 hour 20 min, 15 ingredients
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bulk pork sausage, regular seasoning, onion, chopped and10 Morebulk pork sausage, regular seasoning, onion, chopped, bell pepper, chopped, garlic cloves, minced, dried red beans, soaked and cooked till soft or 2 (15 oz) cans red beans, drained, tomato sauce, oregano, thyme, water, white wine, hot sauce , to taste30 min, 12 ingredients
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dried red beans (or 1 can small red beans), onion, chopped and15 Moredried red beans (or 1 can small red beans), onion, chopped, red bell peppers, chopped, garlic cloves, minced, fresh ginger, minced, vegetable stock or 3 cups water, tomatoes, diced or 1 (14 oz) can diced low-sodium tomatoes, jalapeno pepper, minced (adjust this to your preference), salt, ground cumin, ground coriander, ground cinnamon, ground black pepper, creamy peanut butter, dry roasted peanuts, lime, cut into wedges8 hour 15 min, 17 ingredients
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Eggplant Omelet (South Beach Phase 1)eggplant (250g), salt and6 Moreeggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground20 min, 8 ingredients
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Roast Beef and Horseradish Roll-Up (South Beach Phase 1)prepared horseradish (south beach friendly) and4 Moreprepared horseradish (south beach friendly), low-fat mayonnaise, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, roast beef , lean, watercress5 min, 5 ingredients
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Western Egg White Omelet From South Beach Phase Ichopped green pepper, chopped scallions and3 Morechopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese5 ingredients
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Confetti Crab Salad (South Beach) Phase 1mayonnaise, lemon juice, dijon mustard and8 Moremayonnaise, lemon juice, dijon mustard, lump crabmeat or 1 lb imitation crabmeat, red bell pepper, diced, yellow bell pepper, diced, chives, parsley, salt, pepper, salad greens30 min, 11 ingredients
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Provencal White Bean Soup South Beachextra virgin olive oil, onion, small chopped and9 Moreextra virgin olive oil, onion, small chopped, celery, stalk finely chopped, garlic cloves, smashed, dried basil, dried rosemary, dried, dried thyme, dried, salt, cannellini beans , 15oz can, low sodium vegetable broth, low sodium or 1 1/2 cups chicken stock, fresh ground pepper, ground fresh20 min, 11 ingredients
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South Beach Wine and Food Festival Cupcakesred wine , such as cabernet-zinfandel blend and19 Morered wine , such as cabernet-zinfandel blend, all-purpose flour, sugar, dark cocoa powder, baking powder, baking soda, salt, soybean vegetable oil, sour cream, whole eggs, vanilla extract, red wine , such as cabernet-zinfandel blend, heavy cream, semisweet chocolate couverture, finely chopped, light corn syrup, egg whites, sugar, cabernet wine powder, unsalted butter, softened, amarena cherries1 hour 25 min, 20 ingredients
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South Beach Marinated Flank Steakred onion, quartered, balsamic vinegar, capers, drained and5 Morered onion, quartered, balsamic vinegar, capers, drained, chopped fresh oregano, garlic cloves, minced, flank steaks, salt, fresh coarse ground black pepper15 min, 8 ingredients
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South Beach Tomato Cucumber Salsared onion, finely diced, garlic, minced and5 Morered onion, finely diced, garlic, minced, extra virgin olive oil, cucumber, peeled, seeded, finely diced, tomatoes, finely diced, fresh basil, chopped, balsamic vinegar1 hour , 7 ingredients
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Red Bean Beach Salad (Ingrid Hoffmann)red kidney beans, drained and rinsed and13 Morered kidney beans, drained and rinsed, celery stalks, thinly sliced, ripe tomato, cored, halved and chopped, chopped sweet pickles, red or yellow onion, finely minced, extra-virgin olive oil, cider vinegar, worcestershire sauce, sugar, sweet paprika, salt, freshly ground black pepper, chopped fresh oregano leaves20 min, 14 ingredients
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Cajun Dirty Rice & Red Bean Piespinto beans , with juice, red beans , with juice and27 Morepinto beans , with juice, red beans , with juice, rotel tomatoes, drained , save juice, margarine or 2 tbsp lard, salt, cumin, dry mustard, tabasco sauce (optional), instant mashed potatoes, pam cooking spray, bacon or 10 slices turkey , diced, smoked sausage, diced, cooked chicken, diced, vegetable oil (optional), onion, diced, green peppers, cored, seeded and diced, red pepper, cored seeded and diced, thyme, celery seed, garlic cloves, smashed and diced, flour or 1 1/2 tbsp rice, bay leaves, water, sysco chicken base, raw white rice, salt or 1 tsp substitute, flour or 2 tbsp rice, milk, shredded cheese (optional)1 hour , 29 ingredients
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Sauteed Steak with a Green Peppercorn Sauce served with Red-skinned Mashed Potatoes and sauteed Asparagussteaks, bone-in (or de-bone ), salt and pepper and20 Moresteaks, bone-in (or de-bone ), salt and pepper, vegetable oil, for sauteing, shallot, minced, red wine, chicken stock, green peppercorns , in brine, heavy cream, butter, sauteed asparagus , recipe follows, red-skinned mashed potatoes , recipe follows, stalks asparagus, sliced mushrooms, butter, salt and pepper, red-skinned potatoes, several chives, finely chopped, butter, milk, salt and pepper, chopped smoked salmon, scallions, minced55 min, 22 ingredients
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Ww Red Beans and Rice - Modified of Course With Black Beans!olive oil, onions, finely chopped, garlic cloves and9 Moreolive oil, onions, finely chopped, garlic cloves, red beans or 1 (16 oz) can black beans, rinsed and drained, low sodium chicken broth, diced tomatoes with seasonings, diced lean ham or 1/2 cup smoked turkey, minced thyme, bay leaves, hot red pepper sauce, salt and pepper, cooked rice40 min, 12 ingredients
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Wash Day Red Beans & Ricedried beans (i use small red beans, not kidney beans) and8 Moredried beans (i use small red beans, not kidney beans), andouille sausage, onion, chopped, green onion, minced, garlic, minced, salt, crab boil, stalks celery, minced, smoked ham hocks6 hour , 9 ingredients
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Spicy Black and Red Bean Soupchopped medium-sized onions, carrots (sliced or baby ) and10 Morechopped medium-sized onions, carrots (sliced or baby ), garlic cloves, minced, reduced-sodium fat-free chicken broth, sugar, frozen white shoepeg corn or 1 (16 oz) package peas, red beans or 1 (16 oz) can kidney beans, drained and rinsed, black beans, drained and rinsed, canned italian tomatoes, canned no salt-added diced tomatoes, undrained, chopped green chilies, undrained, ground beef (blotted and rinsed in warm water)7 hour 30 min, 12 ingredients
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