South Beach Tomato Cucumber Salsa Recipe

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South Beach Tomato Cucumber Salsa
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Ingredients:

Directions:

  1. Mix all ingredients in a small nonmetallic bowl. Let stand for about 30 minutes, refrigerate for up to 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.15 Kcal (1248 kJ)
Calories from fat 200.28 Kcal
% Daily Value*
Total Fat 22.25g 34%
Sodium 23.56mg 1%
Potassium 497.15mg 11%
Total Carbs 20.3g 7%
Sugars 14.77g 59%
Dietary Fiber 2.74g 11%
Protein 2.49g 5%
Vitamin C 19.6mg 33%
Iron 0.8mg 4%
Calcium 58.2mg 6%
Amount Per 100 g
Calories 93.22 Kcal (390 kJ)
Calories from fat 62.62 Kcal
% Daily Value*
Total Fat 6.96g 34%
Sodium 7.37mg 1%
Potassium 155.45mg 11%
Total Carbs 6.35g 7%
Sugars 4.62g 59%
Dietary Fiber 0.86g 11%
Protein 0.78g 5%
Vitamin C 6.1mg 33%
Iron 0.2mg 4%
Calcium 18.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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