Emeril’s New Orleans-Style Red Beans and Rice Recipe

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Emeril’s New Orleans-Style Red Beans and Rice
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Ingredients:

Directions:

  1. Heat the oil in a large saucepan over med-high heat. Sauté the onions, bell pepper, celery, salt, cayenne, black pepper and thyme for about 5 minutes. Add the bay leaves, ham and sausage and sauté for 5 to 6 minutes
  2. Add the beans, garlic and 10 cups water to the pot. Bring to a boil, reduce the heat to medium, and simmered uncovered, stirring occasionally for about 2 hours.
  3. Add more water if the mixture becomes dry and thick.
  4. After about 2 hours of initial cooking use a wooden spoon to mash about half of the mixture against the side of pot.
  5. Continue to cook, stirring occasionally, for about another hour or until the mixture is creamy and the beans are soft.
  6. Add more water if it becomes too thick. The mixture should be soupy but not watery.
  7. Remove the bay leaves and serve with steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.61 Kcal (844 kJ)
Calories from fat 143.45 Kcal
% Daily Value*
Total Fat 15.94g 25%
Cholesterol 26.51mg 9%
Sodium 853.76mg 36%
Potassium 354.15mg 8%
Total Carbs 7.81g 3%
Sugars 1.95g 8%
Dietary Fiber 2.58g 10%
Protein 6.72g 13%
Vitamin C 17.5mg 29%
Vitamin A 0.4mg 12%
Iron 7.5mg 42%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 45.01 Kcal (188 kJ)
Calories from fat 32.02 Kcal
% Daily Value*
Total Fat 3.56g 25%
Cholesterol 5.92mg 9%
Sodium 190.6mg 36%
Potassium 79.06mg 8%
Total Carbs 1.74g 3%
Sugars 0.44g 8%
Dietary Fiber 0.58g 10%
Protein 1.5g 13%
Vitamin C 3.9mg 29%
Vitamin A 0.1mg 12%
Iron 1.7mg 42%
Calcium 14.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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