170483 red bean mash south beach diet Recipes

red beans, corn, chopped red pepper, tomatoes, olive oil, balsamic vinegar

red beans, water, cajun spice, ground cumin, oregano, thyme, tabasco, kosher salt, olive oil, red bell pepper, red onion, tomato, garlic, parsley

red beans (i like blue runner beans or what you prefer), whole green bell pepper (if you really like bell pepper,use more), sausage (of your choice)

red beans, cooked (or 2 15 oz can), sweet potato, pureed fresh garlic, chopped onions, chopped green peppers, bay leaf, crushed, dried dill, dried basil, dried spearmint, olive oil, tomato puree, canned (suggested progresso), tomatoes with basil, canned (suggested progresso), salt and pepper, balsamic vinegar or red wine vinegar or cider vinegar

red beans (2 cans with liquid 1 can drained ), smoked ham hock, water, onion powder, garlic salt, red pepper, salt (to taste), lard (plus 1 tsp), black pepper, grain rice, cooked and drained

red beans & rice mix (such as zatarains ), whole wheat tortillas, sour cream, shredded cheddar cheese, creole seasoning (such as tony chachere s)

red beans (drained ), tomato, olive oil, salt, black pepper (optional)

red beans, water, ham bone, smoked sausage , cut into 1 inch pieces, garlic cloves, minced, yellow onions, chopped, green onion, chopped, celery, chopped, green pepper, chopped, bay leaf, dried, worcestershire sauce, tabasco sauce, italian parsley, chopped, salt, rice, steamed

red beans, vegetable oil, ham hock, andouille sausages or 1 lb smoked sausage, sliced 1/2-inch thick, onion, chopped, green bell pepper, chopped, stalk celery, chopped, green onions, thinly sliced, garlic cloves, minced, bay leaves, salt, black pepper, dried thyme, hot pepper sauce

red beans, drained and rinsed, frozen corn kernels, cucumber, peeled , seeds removed, and chopped, diced sweet onion, tblsps rice vinegar, tblsp lime juice, tblsp sugar, tblsp canola oil, salt and pepper to taste

extra virgin olive oil, onion, finely chopped, garlic cloves, minced, red kidney beans, rinsed and drained, vegetable broth, salt, fresh cilantro or 3 tbsp fresh parsley, chopped, fresh ground black pepper, extra virgin olive oil (cake ingedient only) (optional)

extra virgin olive oil, scallions, thinly sliced, stalk celery, thinly sliced, garlic cloves, minced, ground cumin, cayenne, salt, fresh ground black pepper, canned black beans, with their liquid, canned diced tomatoes, with their liquid, low sodium chicken broth, fresh lime juice

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

red beans, quick soaked, rinsed and sorted, cooking oil (i prefer olive), your favorite sausage, cubed (i prefer andouille sausage), onion, chopped (about 1 cup), celery ribs, chopped-leaves and all, divided, red bell pepper, chopped, water or 5 cups chicken stock, tomato sauce or 1/3 cup ketchup, minced garlic, bay leaves (wrapped in cheesecloth or housed in a tea steeping egg), thyme leaves (or 1 fresh bundle, minced), smoked ham hock, worcestershire sauce, mesquite powder, brown sugar, italian parsley, chopped (for garnish ), favorite rice (i like a small grain or wild grain with this), hot sauce , your choice of brand (optional)

red beans, brown rice (instant ), extra light olive oil, onion, chopped, bell peppers or 2 fresh garden banana peppers, chopped, garlic cloves, chopped, lean ground beef, carrot, diced tomatoes, ground cumin, cayenne pepper, dried basil, chicken broth (optional), water, salt, pepper

red beans, rinsed, soaked and drained, vegetable oil, ground sausage, andouille sausage , cut into 1/4-inch slices, ro-tel diced tomatoes with peppers, cream of mushroom soup, crushed tomatoes, chicken broth, onion , medium mince, garlic cloves, minced, dried parsley

red beans, water, smoked ham hocks or 1 lb smoked pork shanks, onion, chopped, green bell pepper, chopped, garlic cloves, chopped, salt and pepper (to taste), liquid smoke (or more to taste), butter (1/2 a stick), hot cooked rice

red beans, water , plus 2 cups, beef bouillon cubes, onions, chopped, bell pepper, chopped, garlic, chopped, chopped celery , including leaves, ham hocks tied in cheesecloth, tomato sauce, worcestershire sauce, hot sauce, horseradish, handful fresh parsley, chopped, cumin, thyme, cayenne pepper, dried sage, salt, smoked sausage, sliced, cooked white or brown rice