Red Beans and Rice Recipe

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Ingredients:

Serving

3 (16 oz) cans red beans (2 cans with liquid 1 can drained )
1/2-3/4 lb smoked ham hock
1 1/4 cups water
1/2 tsp onion powder
1/2 tsp garlic salt
1/4 tsp red pepper
1/2 tsp salt (to taste)
1/4 cup lard (plus 1 tsp)
1/4 tsp black pepper
4 -5 cups long grain rice, cooked and drained

Directions:

Pour 2 cans of beans in a 2 quart pan add smoked ham hock and water.
Simmer on medium heat for an hour until the meat starts to loosen from the bone.
Remove from heat and cool until the hock is cool enough so the meat may be removed from the bone.
Place the meat, beans and liquid in a food processor.
To the mixture add onion powder, garlic salt, red pepper, salt, and lard.
Process for only 4 seconds - beans should be chopped and liquid thick.
Now add the 3rd can of beans that have been drained of their liquid.
Pour bean mixture back into to pan and cook slowly on low heat stirring often until ready to serve.
Serve over a premium cooked and drained long grain rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.68 Kcal (999 kJ)
Calories from fat	175.49 Kcal
		% Daily Value*
Total Fat	19.5g	30%
Cholesterol	58.59mg	20%
Sodium	273.73mg	11%
Potassium	24.25mg	1%
Total Carbs	1.36g	0%
Sugars	0.3g	1%
Dietary Fiber	0.48g	2%
Protein	13.17g	26%
Vitamin C	1.6mg	3%
Iron	0.6mg	4%
Calcium	21.1mg	2%

Amount Per 100 g
Calories	197.18 Kcal (826 kJ)
Calories from fat	144.98 Kcal
		% Daily Value*
Total Fat	16.11g	30%
Cholesterol	48.4mg	20%
Sodium	226.14mg	11%
Potassium	20.04mg	1%
Total Carbs	1.12g	0%
Sugars	0.25g	1%
Dietary Fiber	0.4g	2%
Protein	10.88g	26%
Vitamin C	1.3mg	3%
Iron	0.5mg	4%
Calcium	17.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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