Red Beans and Rice Recipe

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Red Beans and Rice
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  1. Pour 2 cans of beans in a 2 quart pan add smoked ham hock and water.
  2. Simmer on medium heat for an hour until the meat starts to loosen from the bone.
  3. Remove from heat and cool until the hock is cool enough so the meat may be removed from the bone.
  4. Place the meat, beans and liquid in a food processor.
  5. To the mixture add onion powder, garlic salt, red pepper, salt, and lard.
  6. Process for only 4 seconds - beans should be chopped and liquid thick.
  7. Now add the 3rd can of beans that have been drained of their liquid.
  8. Pour bean mixture back into to pan and cook slowly on low heat stirring often until ready to serve.
  9. Serve over a premium cooked and drained long grain rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.68 Kcal (999 kJ)
Calories from fat 175.49 Kcal
% Daily Value*
Total Fat 19.5g 30%
Cholesterol 58.59mg 20%
Sodium 273.73mg 11%
Potassium 24.25mg 1%
Total Carbs 1.36g 0%
Sugars 0.3g 1%
Dietary Fiber 0.48g 2%
Protein 13.17g 26%
Vitamin C 1.6mg 3%
Iron 0.6mg 4%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 197.18 Kcal (826 kJ)
Calories from fat 144.98 Kcal
% Daily Value*
Total Fat 16.11g 30%
Cholesterol 48.4mg 20%
Sodium 226.14mg 11%
Potassium 20.04mg 1%
Total Carbs 1.12g 0%
Sugars 0.25g 1%
Dietary Fiber 0.4g 2%
Protein 10.88g 26%
Vitamin C 1.3mg 3%
Iron 0.5mg 4%
Calcium 17.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 6

Good Points

  • saturated fat free,
  • sugar free

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