Red Beans and Rice Recipe

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Red Beans and Rice
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  1. In a dutch oven, heat oil over medium heat. Add ground sausage in clumps and brown. Remove sausage from pan.
  2. Add sliced andouille sausage to heated pan. Brown and remove. Drain oil from pan, reserving 2 Tbs.
  3. Return oil to dutch oven. Add onions. Saute' over med-lo heat until onions are soft, but don't burn. Add garlic and stir until fragrant.
  4. Add chicken broth to dutch oven, stirring to loosen brown bits. Add cream of mushroom soup, Rotel tomatoes, crushed tomatoes and parsley, stirring to mix well.
  5. Stir sausage, andouille and beans into tomato mixture in dutch oven. Cover and cook over low heat until beans are tender, about 2 hours. Add salt, pepper and hot sauce to taste. Serve over white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.77 Kcal (1150 kJ)
Calories from fat 195.04 Kcal
% Daily Value*
Total Fat 21.67g 33%
Cholesterol 72.94mg 24%
Sodium 584.06mg 24%
Potassium 118.69mg 3%
Total Carbs 6.42g 2%
Sugars 2.21g 9%
Dietary Fiber 1.52g 6%
Protein 13.14g 26%
Vitamin C 8.1mg 14%
Iron 3.1mg 17%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 177.1 Kcal (741 kJ)
Calories from fat 125.71 Kcal
% Daily Value*
Total Fat 13.97g 33%
Cholesterol 47.01mg 24%
Sodium 376.46mg 24%
Potassium 76.5mg 3%
Total Carbs 4.14g 2%
Sugars 1.43g 9%
Dietary Fiber 0.98g 6%
Protein 8.47g 26%
Vitamin C 5.2mg 14%
Iron 2mg 17%
Calcium 20.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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