Red Beans and Rice Recipe

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Red Beans and Rice
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Ingredients:

Directions:

  1. Wash beans and put in 2 quarts of water in heavy stockpot. In a separate container, dissolve bouillon cubes in 2 cups of hot water and then add to beans. Place over low heat and cook for about 3 hours.
  2. In a saute pan, combine onions, bell pepper, garlic, and celery. Saute until tender and add to the beans. Add the ham hocks, and tomato sauce.
  3. If the beans have soaked up the water, add more to barely cover the beans. Add Worcestershire, hot sauce, horseradish, and parsley. Simmer over medium to high heat for 4 to 5 hours, adding water if necessary during cooking.
  4. When beans are tender, add cumin, thyme, cayenne pepper, sage, salt, and 1 cup water. Allow to simmer for another 2 to 3 hours. 30 minutes prior to serving, add sausage.
  5. Serve beans over rice.
  6. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3490.35 Kcal (14613 kJ)
Calories from fat 918.95 Kcal
% Daily Value*
Total Fat 102.11g 157%
Cholesterol 207.48mg 69%
Sodium 6168.96mg 257%
Potassium 7875.48mg 168%
Total Carbs 480.26g 160%
Sugars 24.22g 97%
Dietary Fiber 59.75g 239%
Protein 160.12g 320%
Vitamin C 72.1mg 120%
Vitamin A 0.8mg 25%
Iron 54.2mg 301%
Calcium 511.4mg 51%
Amount Per 100 g
Calories 152.44 Kcal (638 kJ)
Calories from fat 40.14 Kcal
% Daily Value*
Total Fat 4.46g 157%
Cholesterol 9.06mg 69%
Sodium 269.43mg 257%
Potassium 343.97mg 168%
Total Carbs 20.98g 160%
Sugars 1.06g 97%
Dietary Fiber 2.61g 239%
Protein 6.99g 320%
Vitamin C 3.1mg 120%
Iron 2.4mg 301%
Calcium 22.3mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 77.5
    Points
  • 88
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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