170512 red bean mash south beach diet phase Recipes

red beans (drained ), tomato, olive oil, salt, black pepper (optional)

red beans, kielbasa or 1/2 lb smoked sausage, water, onion powder, garlic powder, red pepper, salt, lard or 1/4 cup shortening, fresh ground pepper, grain rice, cooked and drained

red beans (2 cans with liquid 1 can drained ), smoked ham hock, water, onion powder, garlic salt, red pepper, salt (to taste), lard (plus 1 tsp), black pepper, grain rice, cooked and drained

red beans, vegetable oil, ham hock, andouille sausages or 1 lb smoked sausage, sliced 1/2-inch thick, onion, chopped, green bell pepper, chopped, stalk celery, chopped, green onions, thinly sliced, garlic cloves, minced, bay leaves, salt, black pepper, dried thyme, hot pepper sauce

boneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )

red beans (preferably camellia brand), onions, finely chopped, big ham bone, andouille sausages, bay leaves, thyme, garlic cloves, mashed, salt, cooked rice

red beans, brown rice (instant ), extra light olive oil, onion, chopped, bell peppers or 2 fresh garden banana peppers, chopped, garlic cloves, chopped, lean ground beef, carrot, diced tomatoes, ground cumin, cayenne pepper, dried basil, chicken broth (optional), water, salt, pepper

red beans, rinsed, soaked and drained, vegetable oil, ground sausage, andouille sausage , cut into 1/4-inch slices, ro-tel diced tomatoes with peppers, cream of mushroom soup, crushed tomatoes, chicken broth, onion , medium mince, garlic cloves, minced, dried parsley

red beans, quick soaked, rinsed and sorted, cooking oil (i prefer olive), your favorite sausage, cubed (i prefer andouille sausage), onion, chopped (about 1 cup), celery ribs, chopped-leaves and all, divided, red bell pepper, chopped, water or 5 cups chicken stock, tomato sauce or 1/3 cup ketchup, minced garlic, bay leaves (wrapped in cheesecloth or housed in a tea steeping egg), thyme leaves (or 1 fresh bundle, minced), smoked ham hock, worcestershire sauce, mesquite powder, brown sugar, italian parsley, chopped (for garnish ), favorite rice (i like a small grain or wild grain with this), hot sauce , your choice of brand (optional)

red beans, water, smoked ham hocks or 1 lb smoked pork shanks, onion, chopped, green bell pepper, chopped, garlic cloves, chopped, salt and pepper (to taste), liquid smoke (or more to taste), butter (1/2 a stick), hot cooked rice

red beans, water , plus 2 cups, beef bouillon cubes, onions, chopped, bell pepper, chopped, garlic, chopped, chopped celery , including leaves, ham hocks tied in cheesecloth, tomato sauce, worcestershire sauce, hot sauce, horseradish, handful fresh parsley, chopped, cumin, thyme, cayenne pepper, dried sage, salt, smoked sausage, sliced, cooked white or brown rice

olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )

olive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped

olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese

smart balance butter spread, onion, sliced, red bell pepper, sliced, zucchini, sliced, tomatoes, diced, fresh basil, chopped, fresh ground black pepper, liquid egg substitute, fat cottage cheese, fat-free evaporated milk, reduced-fat monterey jack cheese, shredded

mixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing

tuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves

raspberry vinegar, red wine, worcestershire sauce, garlic cloves, minced, black pepper, chicken breasts, boneless, skinless, watercress, for garnish (optional), parsley, for garnish (optional), fresh raspberry, frozen raspberries, for garnish (without syrup and thawed, if frozen)