169870 red bean mash diet phase Recipes

red potatoes (i always use reds because i think they have more moisture than russets and mash up better), butter (2 tbsp per potato), sour cream (2 tbsp per potato), cream cheese (1 tbsp per potato), chopped fresh chives (1 tbsp per potato), grated cheddar cheese or cheese of your choice (2 tbsp per potato), salt (1/4 tsp per potato), garlic powder (1/4 tsp per potato), dry mustard (just a dash per potato), a bit of half-and-half to thin the filling if it is too thick, but i rarely have ever needed this addition, bacon, fried crispy , drained well on some paper toweling, crumbled finely (2 slices per potato), grated cheese for topping

flour, onion, diced, garlic, minced, dried oregano, jalapeno pepper, minced, olive oil, red pepper, diced, cooked or canned black beans, mashed, sweetcorn, bread crumbs, cumin, salt, chili powder, parsley, minced

brown sugar, eggs, butter, vanilla extract, cooked and pureed navy beans, mashed ripe banana, baking soda, all-purpose flour, quick-cooking oats, chocolate chips

red beans, kidney beans, garbanzo beans, roma tomatoes, halved and sliced, red onion, halved and thinly sliced, cilantro, coarsely chopped, diced green chili peppers (such as ortega), lime, juiced, balsamic vinegar, salt and pepper, to taste, you can substitute black beans for either the red or kidney beans

red kidney beans, onion chopped, bell pepper chopped, jalapeno peppers chopped (optional), garlic minced, smoked sausage cut in 1/2 inch pieces, bay leaf, pork hambone, salt to taste, red pepper or cayenne to taste, black pepper to taste, water to cover beans cooked rice, wash beans. add in the crock-pot , the washed beans, onions, bell pepper, garlic, hambone, and bay leaf. pour enough water in the crock-pot so that the water is 2 to 3 inches above the beans. turn the crock-pot on low and cook overnight or 10 hours or during the day while at work. do not peak or uncover., early the next morning or returning from work, check and see if the water has been reduced. if further reduction of water is needed and generally it is needed, turn the cooker on high. smash some of the beans to thicken and cook 1 or two more hours; adding the smoked sausage in the last half hour of cooking. remove bay leaf and season to taste with salt and pepper., pour the entire mixture from the crock pot to a large heavy duty pot or black cast iron pot. smash some of the beans to thicken the gravy. cook to reduce the water and thicken the gravy. when the gravy is almost the consistency you want, add the smoked sausage, salt and pepper and remove the bay leaf. cook for 30 minutes. serve over rice and enjoy., scale this recipe to servings.

red kidney beans or 1 lb other red beans, salt, onion powder, dried basil, garlic powder, dry mustard, black pepper, white pepper, dried oregano, cayenne, chopped onions, in all, chopped green bell pepper, chopped celery, defatted chicken stock, in all, grape juice, in all, cooked long-grain white rice

navy beans, great northern bean, pinto beans, red beans, dried soybeans, yellow split peas, split peas, black-eyed peas, dried lentils, dried lima beans, dried baby lima beans, pearl barley, water, ham hock, carrots, diced, stalks celery, diced, onion, chopped, salt, pepper, chili powder, diced tomatoes, garlic clove, minced, lemon juice

olive oil, onion, diced, stalks celery, diced, garlic, minced, freshly ground pepper, salt, cayenne pepper, beef bouillon, dried basil, chicken broth, diced tomatoes, lentils (1/4 cup dry ), red beans (1/4 cup dry ), black beans (1/4 cup dry ), navy beans (1/4 cup dry ), white beans (1/2 cup dry ), paprika, dry mustard

dried red kidney beans, water, onions, chopped, garlic cloves, minced, green bell pepper, chopped, red bell pepper, chopped, salt pork, dry red wine, chopped fresh parsley, chopped fresh oregano, old bay seasoning, bay leaves, celery seed, salt, fresh ground black pepper, paprika, cayenne pepper, dry crushed red pepper, hot sauce, smoked beef sausage , cut into 1/2-inch pieces, andouille sausage , cut into 1/2-inch pieces, diced tomatoes and green chilies, undrained, gumbo file, hot cooked rice

olive oil, onion, finely chopped, garlic clove, crushed, ground cumin, ground coriander, ground turmeric, mushrooms, finely chopped (4oz), red kidney beans, drained, rinsed & mashed well with a fork (14oz), chopped fresh cilantro leaves, wholemeal flour , for shaping, olive oil, for brushing

beans -- mashed, soft bread crumbs, eggs -- beaten, butter, bacon drippings, pepper, milk, salt, onion -- chopped

unbaked 9-inch pie shell, eggs, (lightly beaten ), evaporated milk, cooked navy beans (mashed & pushed thru sieve to remove any skins if desired), granulated sugar, salt, fresh ground ginger, ground cinnamon, ground nutmeg

ground buffalo meat, chili powder, garlic, minced, diced: red, green, yellow pepper, honey , if desired, crushed red pepper, tomatoes, ears sweet corn, shucked , kernels cut from cobs, cooked: red beans and black beans, clintro

olive oil, onion, chopped, garlic cloves, minced, diced tomatoes (i use rotel tomatoes as they are spicier - but if you like milder flavor use the diced instead), red kidney beans, rinsed and drained (i use 1 can drained pinto beans and 1 can drained red kidney beans), frozen mixed bell pepper strips (i use 2 large fresh bell peppers, chopped), canned chopped green chiles, taco or chili seasoning mix, ground allspice

extra virgin olive oil, red onion, halved and thinly sliced, garlic cloves, thinly sliced, salt & freshly ground black pepper, to taste, boneless skinless chicken breast halves, lime zest, divided, fresh lime juice, divided, kidney beans or 2 (15 1/2 oz) cans pinto beans, drained and rinsed, diced tomatoes (drain 1 can), coarsely chopped fresh cilantro, louisiana hot sauce

red beans, drained and rinsed, black beans, drained and rinsed, white beans, drained and rinsed, scallions, sliced, red bell pepper, diced, green bell pepper, diced, jalapeno, minced and seeded, tomatoes, seeded and diced, limes, garlic, minced, olive oil, cayenne pepper, chili powder, tabasco, salt, cilantro

red beans, black beans, garbanzo beans, roma tomatoes, halved and sliced, red onion, halved and thinly sliced, cilantro, coarsely chopped, roasted chopped green chilies (such as ortega), lime, juiced, balsamic vinegar, salt and pepper, to taste

red onion , cut into very thin slices, sugar, kosher salt, red wine vinegar, thick slice crusty sourdough bread, whole-grain mustard, sliced roasted turkey breast, smoked gouda , cut into very thin slices, baby spinach leaves, stemmed, pitted dark-red cherries, mashed or coarsely chopped