Red And Black Bean Buffalo Chili Recipe

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Ingredients:

Serving

1 lb ground buffalo meat
2 tsp chili powder
3 cloves garlic, minced
1 each diced: red, green, yellow pepper
1 tsp honey , if desired
0.5 tsp crushed red pepper
2 large tomatoes
2 ears sweet corn, shucked , kernels cut from cobs
3 cups each, cooked: red beans
clintro

Directions:

Cook meat in large non-aluminum Dutch oven until no longer pink.
Stir in remaining ingredients except cilantro
Simmer gently, partially covered and stirring frequently, 40 to 45 minutes Taste and adjust seasonings.
Add cilantro at serving time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.92 Kcal (1519 kJ)
Calories from fat	28.65 Kcal
		% Daily Value*
Total Fat	3.18g	5%
Cholesterol	52.16mg	17%
Sodium	98.75mg	4%
Potassium	1325mg	28%
Total Carbs	48.52g	16%
Sugars	8.55g	34%
Dietary Fiber	12.34g	49%
Protein	37.68g	75%
Vitamin C	56.9mg	95%
Iron	7mg	39%
Calcium	71.6mg	7%

Amount Per 100 g
Calories	85.67 Kcal (359 kJ)
Calories from fat	6.76 Kcal
		% Daily Value*
Total Fat	0.75g	5%
Cholesterol	12.31mg	17%
Sodium	23.31mg	4%
Potassium	312.77mg	28%
Total Carbs	11.45g	16%
Sugars	2.02g	34%
Dietary Fiber	2.91g	49%
Protein	8.89g	75%
Vitamin C	13.4mg	95%
Iron	1.7mg	39%
Calcium	16.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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