Directions:
- Heat the oil in a medium skillet over medium heat. Stir in the red onion, garlic, and salt and pepper to taste. Cook until onion is tender, stirring often, about 5 minutes.
- Put the chicken in a medium bowl. Add 1/2 cup of the cooked onion mixture, 1 teaspoon of the lime peel, 2 tablespoons of the lime juice, and salt and pepper to taste. Toss to mix well. Cover and marinate in refrigerator for at least 30 minutes.
- Meanwhile make a salsa. Place the remaining cooked onion mixture in a medium serving bowl. Stir in the beans, tomatoes (and the juice from one can of tomatoes), cilantro, and hot sauce to taste, and the remaining 1/2 teaspoon lime peel and 2 tablespoons lime juice. Stir to mix well. Cover and refrigerate salsa until ready to serve.
- Heat a barbecue grill to medium-hot. Remove the chicken from its marinade; toss leftover marinade. Grill the chicken, turning once, until browned and cooked through (170°F on an instant-read thermometer), about 10 minutes.
- Serve the grilled chicken topped with the salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.72 Kcal (1439 kJ) | ||
| Calories from fat | 132.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.71g | 23% | |
|---|---|---|---|
| Cholesterol | 139.65mg | 47% | |
| Sodium | 970.26mg | 40% | |
| Potassium | 781.66mg | 17% | |
| Total Carbs | 6.6g | 2% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 48.7g | 97% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112 Kcal (469 kJ) | ||
| Calories from fat | 43.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 23% | |
|---|---|---|---|
| Cholesterol | 45.51mg | 47% | |
| Sodium | 316.16mg | 40% | |
| Potassium | 254.71mg | 17% | |
| Total Carbs | 2.15g | 2% | |
| Sugars | 0.63g | 8% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 15.87g | 97% | |
| Vitamin C | 2.4mg | 12% | |
| Iron | 0.1mg | 2% | |
| Calcium | 9.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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