1107 really african Recipes

chicken pieces (legs and thighs work best), onion, chopped, garlic cloves, crushed, olive oil, curry powder, crushed red pepper flakes, chicken broth, chunky peanut butter, diced tomatoes (no need to drain), butternut squash, peeled, seeded and cubed, russet potatoes, peeled and cubed, salt and pepper, to taste

chicken broth, rice, butter, coriander powder, turmeric powder

lemonade, orange juice, pineapple juice, papaya nectar, guava juice

diced cooked chicken, diced onion, minced garlic, dark sesame oil, curry powder, salt, black pepper, crushed red pepper flakes, chicken broth, tomato paste, chopped stewed tomatoes, drained, chunky peanut butter

sweet potato, boneless venison, cut into 1 1/2 inch pieces (i will use beef ), red sweet peppers, cut up, olive oil, purchased piri-piri , spice (or make your own with this recipe), paprika, dried oregano, crushed, ground ginger, ground cardamom, garlic powder, onion powder, salt, ground piri-piri pepper or 1/2 tsp ground red pepper

butter, ground veal, onion, chopped, water, celery ribs, chopped, carrot, shredded, salt, pepper, potatoes, cubed, celery root, cubed, butter, salt, pepper, eggs, divided

butter, chopped pared apple, sliced celery, chopped onion, cornstarch, curry powder, salt, cold chicken broth, milk, diced cooked chicken, sliced mushrooms (drained ), cooked rice , for 6 servings, raisins, flaked coconut, peanuts, chopped banana, chutney

paprika, chili powder, lemon juice, garlic cloves, finely minced, chopped fresh ginger, salt, chicken breasts

red chili peppers, green pepper, garlic clove, chopped, onion, chopped, tomato paste, vinegar (i use cider ), sugar, salt

broccoli floret, cauliflower floret, carrot, diagonally sliced (1/4-inch), salt, ground ginger, ground cumin, ground coriander, ground nutmeg, crushed red pepper flakes, soy sauce, nonfat sour cream, cider vinegar, honey, green onions, sliced, honey

butter, brown sugar, egg, orange juice concentrate, grated orange rind, all-purpose flour, baking soda, salt, crushed pineapple (with juice), chopped pecans

fresh champignon mushrooms, lemon , juice of, cruched garlic, salt, hearts of palm, artichoke hearts, olive oil, dijon mustard, salt, black pepper, wine vinegar

chunk chicken (or 1 1/2 cups chopped cooked chicken), chicken broth, chicken base, frozen peas or 1 1/2 cups mixed vegetables, flour, uncooked egg noodles, fresh ground black pepper

amarula cream liqueur (1 shot), frangelico (1 shot), ferrero rocher chocolate

onions, chopped, peanut oil, cayenne (optional), ground ginger, banana, very ripe and mashed, low-sodium tomato juice, apple juice, unhomogenized unsweetened peanut butter

fresh broccoli florets , small, fresh cauliflower floret, diagonally sliced carrot, salt, crushed red pepper flakes, ground ginger, ground cumin, ground coriander, ground nutmeg, nonfat sour cream, cider vinegar, honey, sliced green onions

eggs, beaten (not egg substitute), tomato, rinsed and diced (fresh tomatoes, not canned), green onion, rinsed and chopped

nonfat yogurt (plain, nonfat , greek strained yogurt makes it really rich), sugar, unsweetened dutch-processed cocoa powder, salt, vanilla extract