Really Quick Authentic Chinese Egg and Tomato Stir Fry That Actually Tastes Good Recipe

Posted by
Rate It!
Really Quick Authentic Chinese Egg and Tomato Stir Fry That Actually Tastes Good
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Take a pan (or wok) and put it on medium high heat to dry water off of it, if there is any; If not, let the pan heat up a bit and put some oil in the pan so there is just enough to cover the bottom of the pan (about 2 1/2- 4 tablespoons of oil).
  2. Wait about 3-4 minutes, put the CHOPPED green onions in the hot oil (if you put the onions in and the oil doesn't sizzle or sizzles very little, wait until the oil sizzles before stir frying) and stir fry just until its aroma permeates the air.
  3. Quickly pour the eggs into the pan in a circle, so that it is spread out in the pan.
  4. Allow the eggs to cook for 1-2 minute and then stir fry until the eggs are well done; Try to cut the eggs into small pieces with the spatula as you stir fry.
  5. Put the tomatoes in the pan and stir fry for 1-2 minutes.
  6. Put a few dashes of salt into the pan and stir fry again until the juice comes out of the tomatoes.
  7. Taste a small piece of egg to see if it is salty enough; If not add more salt; The amount of salt varies by taste and size of tomatoes and eggs; The dish will taste better with slightly more salt than what your accustomed to if you're eating this with white rice.
  8. Serve immediately, preferably with rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.19 Kcal (235 kJ)
Calories from fat 29.7 Kcal
% Daily Value*
Total Fat 3.3g 5%
Cholesterol 122.76mg 41%
Sodium 49.59mg 2%
Potassium 158.15mg 3%
Total Carbs 2.33g 1%
Sugars 1.52g 6%
Dietary Fiber 0.52g 2%
Protein 4.78g 10%
Vitamin C 6.8mg 11%
Iron 0.7mg 4%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 68.94 Kcal (289 kJ)
Calories from fat 36.44 Kcal
% Daily Value*
Total Fat 4.05g 5%
Cholesterol 150.63mg 41%
Sodium 60.84mg 2%
Potassium 194.04mg 3%
Total Carbs 2.86g 1%
Sugars 1.86g 6%
Dietary Fiber 0.63g 2%
Protein 5.86g 10%
Vitamin C 8.3mg 11%
Iron 0.8mg 4%
Calcium 30.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top