56 raw spread Recipes

cream cheese, softened, milk, crumbled feta cheese, shredded part-skim mozzarella cheese, dried minced onion, cayenne pepper, sliced almonds, toasted, cinnamon stick, fresh dill sprigs, breadsticks , crackers and/or raw vegetables

cream cheese, softened, garlic powder, parmesan cheese, grated, butter, softened, pesto sauce, olive oil, assorted cracker, raw vegetables

cooked chickpeas, smooth peanut butter (don tsp use natural), maple syrup, water, raw sugar, stevia artificial sweetener (like krisda), cinnamon, nutmeg, sea salt

cooked chickpeas, smooth peanut butter (don tsp use natural), maple syrup (use half honey if not vegan), water, raw sugar, stevia sweetener (like krisda), cinnamon, nutmeg, sea salt

coconut milk, raw cashew nuts, nutritional yeast, flakes, lemon juice, honey or 1/2 tbsp sugar, salt

raw small baby shrimp, lump crabmeat, celery rib, finely chopped, scallions, finely chopped, red bell pepper, finely chopped, garlic clove, minced, chopped flat leaf parsley, old bay seasoning, cayenne pepper, chili powder, lemon , zest of, salt, fresh ground black pepper, extra virgin olive oil, english muffins (plain or sourdough, thomas s brand), butter , for spreading, lemon wedge, for squeezing, leaves boston lettuce, spicy seafood cocktail sauce

raw chicken breasts (about 2 large chicken breasts), shredded coconut, broccoli, 1 large stalk or 3 cups chopped, garlic cloves, chopped, butter , coconut oil or 2 tbsp smart balance spread, olive oil, lemon juice, salt and pepper

unsweetened coconut milk, raw cashew nuts, nutritional yeast, flakes, lemon juice, honey or 1/2 tsp sugar, salt, dried onion flakes, onion powder, garlic powder, mock beef seasoning , vegan

squash (peeled and cubed ) or 1/2 pumpkin (peeled and cubed), oil, chickpeas (raw ), fresh mint, sun-dried tomato, vinegar (red wine), garlic cloves, vinegar (balsamic), extra virgin olive oil, sugar, salt, pepper

cream cheese, softened, mayonnaise, chopped fresh dill, minced scallions, fresh lemon juice, salt, hot pepper sauce, shrimp, peeled, deveined, cooked and finely chopped, crackers or raw vegetables

sesame seeds, cream cheese, softened, ricotta cheese or 1/2 cup small curd cottage cheese, minced parsley, garlic salt, assorted raw vegetables

unpeeled large raw shrimp, diced sweet onion, olive oil, cream cheese, softened, green onions, finely chopped, celery rib, finely chopped, crumbled blue cheese, mayonnaise, sour cream, fresh parsley, chopped, lemon juice, dijon mustard, salt, pepper, assorted fresh vegetable, french baguette , slices

cashew pieces, raw, nutritional yeast, salt (optional), soy yogurt, plain, garlic clove, sun-dried tomatoes

low-fat silken tofu, overripe banana, natural peanut butter, salt, raw agave nectar

mayonnaise (use the good stuff), dijon mustard, worcestershire sauce, garlic clove, minced, turbinado sugar (2 packets of sugar-in-the-raw), fresh ground pepper , to taste, mustard seeds

smoked salmon, grated white horseradish, lemon juice, pepper, ricotta cheese, sour cream or 2 tbsp plain yogurt, flour tortillas, watercress leaves or 2 cups shredded lettuce or 2 cups raw spinach

raw garlic cloves, minced, cream cheese spread, feta cheese, all purpose greek seasoning , from costco, diced purple onion, diced tomato, diced black olive, diced cucumber, diced red and green pepper (optional)

very finely chopped garlic sprouts (leaves and a little part of the white garlic), egg, potato, boiled and skin peeled off, oil, salt