Tortillas Roll Ups With Smoked Salmon Spread Recipe

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Tortillas Roll Ups With Smoked Salmon Spread
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Ingredients:

Directions:

  1. Cut salmon into pieces and chop in a food processor with horseradish, lemon juice and pepper.
  2. Blend in ricotta. Add enough sour cream or yogurt to make a spreadable consistency.
  3. Arrange tortillas on counter in a single layer. Divide salmon mixture and spread over tortillas. Top with watercress, leaving a 1 inch border at the top so the roll will hold. Roll up tightly. Wrap and refrigerate until ready to serve.
  4. Just before serving, trim off ends of rolls. Slice each roll into 8 pieces. Arrange on serving platter cut side up. For a pretty presentation, slice on an angle. Makes 32 slices.
  5. A lighter side: Use low fat ricotta or yogurt cheese; be sure to use yogurt instead of sour cream.
  6. In The Kitchen with Bonnie Stern.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.01 Kcal (590 kJ)
Calories from fat 56.61 Kcal
% Daily Value*
Total Fat 6.29g 10%
Cholesterol 22.03mg 7%
Sodium 334.23mg 14%
Potassium 130.19mg 3%
Total Carbs 10.58g 4%
Sugars 0.27g 1%
Dietary Fiber 0.6g 2%
Protein 9.89g 20%
Vitamin C 3.8mg 6%
Iron 0.8mg 4%
Calcium 79mg 8%
Amount Per 100 g
Calories 164.55 Kcal (689 kJ)
Calories from fat 66.06 Kcal
% Daily Value*
Total Fat 7.34g 10%
Cholesterol 25.7mg 7%
Sodium 390.03mg 14%
Potassium 151.93mg 3%
Total Carbs 12.35g 4%
Sugars 0.31g 1%
Dietary Fiber 0.7g 2%
Protein 11.54g 20%
Vitamin C 4.4mg 6%
Iron 0.9mg 4%
Calcium 92.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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