Peanut Butter Cookie Spread Recipe

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Peanut Butter Cookie Spread
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Ingredients:

  • 3 tbsp maple syrup
  • 2 tbsp water
  • 1 tbsp raw sugar
  • 1 (1 g) packet stevia artificial sweetener (like krisda)
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 pinch sea salt

Directions:

  1. Combine all ingredients in a food processor and process until well blended.
  2. Refrigerate 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.63 Kcal (966 kJ)
Calories from fat 58.64 Kcal
% Daily Value*
Total Fat 6.52g 10%
Sodium 33.4mg 1%
Potassium 325.67mg 7%
Total Carbs 36.38g 12%
Sugars 17.03g 68%
Dietary Fiber 7.41g 30%
Protein 9.41g 19%
Vitamin C 0.9mg 1%
Iron 2.7mg 15%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 200.11 Kcal (838 kJ)
Calories from fat 50.88 Kcal
% Daily Value*
Total Fat 5.65g 10%
Sodium 28.98mg 1%
Potassium 282.58mg 7%
Total Carbs 31.57g 12%
Sugars 14.78g 68%
Dietary Fiber 6.43g 30%
Protein 8.17g 19%
Vitamin C 0.7mg 1%
Iron 2.3mg 15%
Calcium 57.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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