108125 raw salad reduced low Recipes

reduced-fat spaghetti sauce (you choose brand), fat-free chicken broth, eggs, garlic cloves, crushed, part-skim mozzarella cheese, grated, low-fat ricotta cheese, lean ground beef, frozen chopped spinach, onion, finely chopped, fresh mushrooms, sliced, soy sauce, balsamic vinegar, lasagna noodles (*any brand , don tsp boil, they will cook in oven), salt and pepper

reduced-fat honey graham crackers (crushed ), melted sweet creamy butter (salted), splenda sugar substitute, cake flour, salt, egg whites, nonfat milk, fat free cream cheese, vanilla extract

reduced-fat mexican cheese blend, corn tortillas (try to find fat free), fat-free turkey chili, enchilada sauce (try to find fat free), onion (chopped )

cooked boneless skinless chicken breast, cubed, celery, finely chopped, carrot , shaved into ribbons, baby spinach, roughly chopped, fat-free mayonnaise, nonfat sour cream, dried parsley, dijon mustard, reduced-fat sharp cheddar cheese, shredded

sweet-and-sour cucumber salad, reduced-sodium soy sauce, rice wine vinegar, light brown sugar, dark sesame oil, gochujang (korean chili paste), grated fresh ginger, garlic clove, pressed, pulled barbecued pork (without sauce), savoy or napa cabbage leaves, chopped oil-roasted cocktail peanuts

raw chickpeas (after cooking = 1/2 cup), chopped spinach, chopped onion, chopped red pepper, grated parmesan cheese, olives, balsamic vinegar

potatoes, hard-boiled eggs, chopped, salad oil, low-fat plain yogurt (or light sour cream), vinegar, sliced green onion (whole thing), salt, chopped dill weed, pepper, diced celery, onion powder, garlic powder, light mayonnaise

raw cashews , soaked in filtered water for 4 hours (or more), young coconut meat, filtered water , as needed, agave nectar (preferably raw !), coconut butter or 1/4 cup expeller pressed coconut oil, vanilla extract, vanilla bean , seeds of (or double your vanilla extract), sea salt

raw almond butter or 1/2 cup smooth cashew butter, pure maple syrup , agave nectar or 1/4 cup raw honey, vanilla extract, salt, ground almonds

low fat cottage cheese, plain nonfat yogurt, reduced sodium ketchup, light mayonnaise, red onions, minced, dill pickles , rinsed then minced, cayenne pepper

baby spinach leaves (about 3 oz), chunk light tuna (in sunflower oil, i prefer the starkist pouches, undrained), salad dressing, low-fat (i use a 50/50 mix of ken s steak house lite chunky blue cheese and fat-free western dressing ), beefsteak tomato, provolone cheese (shredded , i use crystal farms), black pepper

raw cauliflower, finely grated or riced, splenda sugar substitute, brown sugar twin, cream cheese, egg yolks, heavy whipping cream, vanilla extract, nutmeg

raw carrots, grated, suet, flour, artificial sweetener, nutmeg, vanilla, raisins, egg yolks, lemon rind, grated, allspice, cinnamon, salt, cornstarch, salt, boiling water, nutmeg, artificial sweetener, lemon juice, lemon peel, grated, butter or 2 tbsp margarine

raw macadamia nuts, raw cashews, pitted medjool dates, dried coconut, coconut oil, melted (gently warmed), lime juice, raw agave nectar, sun dried vanilla bean, mixed berries , such as blueberries and raspberries

low-sodium vegetable broth, cornstarch, orange zest, lemon juice, rice vinegar, dijon mustard, pepper, salt (omit if using y broth), beets , scrubbed and stemmed (but unpeeled), parsley, minced

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-sodium tuna in water (albacore ), light mayonnaise, red onions, finely diced, sweet pickle relish, dill pickles, finely diced, celery, finely diced, dry ranch dressing mix, all purpose greek seasoning

low fat ranch dressing (bottle kind ), low fat sour cream, chopped onion, parsley, lime or lemon juice, tabasco sauce if you want an extra kick to it, taco seasoning mix, ranch dressing mix (in the package), skinless chicken breasts boiled and shredded