Low - Fat Plum Pudding Recipe

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Low - Fat Plum Pudding
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Ingredients:

Directions:

  1. PUDDING:.
  2. Mix all together. Steam for 30-40 minutes in 350F oven.
  3. LEMON SAUCE:.
  4. Cook until thick. Serve warm on the plum pudding.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.1 Kcal (1470 kJ)
Calories from fat 222.82 Kcal
% Daily Value*
Total Fat 24.76g 38%
Cholesterol 194.82mg 65%
Sodium 358.95mg 15%
Potassium 225.07mg 5%
Total Carbs 25.98g 9%
Sugars 3.4g 14%
Dietary Fiber 2.57g 10%
Protein 8.27g 17%
Vitamin C 3.5mg 6%
Vitamin A 0.2mg 6%
Iron 2mg 11%
Calcium 73mg 7%
Amount Per 100 g
Calories 224.51 Kcal (940 kJ)
Calories from fat 142.48 Kcal
% Daily Value*
Total Fat 15.83g 38%
Cholesterol 124.58mg 65%
Sodium 229.53mg 15%
Potassium 143.93mg 5%
Total Carbs 16.61g 9%
Sugars 2.17g 14%
Dietary Fiber 1.64g 10%
Protein 5.29g 17%
Vitamin C 2.3mg 6%
Vitamin A 0.1mg 6%
Iron 1.3mg 11%
Calcium 46.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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