17 raw reduced low Recipes
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bacon, unpeeled medium raw shrimp, salt, pepper and16 Morebacon, unpeeled medium raw shrimp, salt, pepper, all-purpose flour, sliced fresh mushrooms, canola oil, chopped green onion, garlic cloves, minced, fat-free low-sodium chicken broth, fresh lemon juice, hot sauce, fat-free low-sodium chicken broth, nonfat milk, salt, uncooked quick-cooking grits, shredded 2% reduced-fat sharp cheddar cheese, freshly grated parmesan cheese, hot sauce, white pepper1 hour 10 min, 20 ingredients
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quick-cooking oats, reduced-fat (2%) milk and7 Morequick-cooking oats, reduced-fat (2%) milk, plain low-fat yogurt, vanilla extract, fresh orange juice, honey, grated peeled red-skinned apples (about 2 medium), chopped raw almonds, chopped fresh fruit (such as apples, pears, and peeled oranges)9 ingredients
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grain white rice, water, sugar and9 Moregrain white rice, water, sugar, well-stirred unsweetened coconut milk (not low-fat ; from a 13 1/2- to 14-oz can), salt, broccolini, peeled and deveined large shrimp (raw ; 20 to 25 per lb), sriracha sauce, cornstarch, reduced-sodium chicken broth, vegetable oil, lime wedges30 min, 12 ingredients
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unpeeled large raw shrimp, dry sherry, divided and16 Moreunpeeled large raw shrimp, dry sherry, divided, peeled grated gingerroot, cornstarch, no-salt-added chicken broth, undiluted, low-calorie soy sauce, rice wine vinegar, reduced sodium ketchup, sugar, dark sesame oil, ground red pepper, chopped walnuts, peanut oil, fresh spinach, garlic clove, minced, sweet red pepper , cut into 1/2 inch strips, water, green onions , cut into 1-inch pieces45 min, 18 ingredients
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cucumbers, peeled, seeded and chopped, balsamic vinegar and12 Morecucumbers, peeled, seeded and chopped, balsamic vinegar, jicama, peeled and cut into 1/4 inch dice, splenda no calorie sweetener, granulated, salt, raw shrimp, peeled and deveined, salt, cayenne, olive oil, reduced fat milk, low fat sour cream, chopped basil, red bell pepper , roasted, peeled and cut into 1/4 inch by 1 inch strips, yellow bell pepper , roasted, peeled and cut into 1/4 by 1 inch strips5 min, 14 ingredients
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Low-Fat Beef, Cabbage And Beet Borscht
extra lean ground beef, garlic, minced, chopped onion and6 Moreextra lean ground beef, garlic, minced, chopped onion, chopped cabbage, reduced-sodium stewed tomatoes, water, shredded raw beets, lemon juice, brown sugar (packed)50 min, 9 ingredients -
Rice A Roni
raw vermicelli or spaghetti, broken into pieces, raw rice and7 Moreraw vermicelli or spaghetti, broken into pieces, raw rice, chicken broth, tb margarine, desired spices, saute spaghetti and rice in margarine, stirring constantly, until lightly browned., add spices and broth., bring to a boil., cover, reduce to low , and simmer 15 minutes20 min, 9 ingredients -
Ginger Soy Chicken and Edamame Stir-Fry with Cashews
low sodium chicken broth, reduced sodium soy sauce and11 Morelow sodium chicken broth, reduced sodium soy sauce, cashew butter, fresh ginger, grated, honey, dry mustard, olive oil, divided, raw) chicken, garlic, minced, red bell pepper, cut into 1-inch chunks, raw cashews, frozen edamame, thawed, green onions, cut into 2-inch lengths13 ingredients -
Cornbread Heaven (Vegan, Gluten Free)
cornmeal, almonds (60 raw ) and4 Morecornmeal, almonds (60 raw ), sugar (reduce for low dietary needs), double-acting baking powder, cornstarch, water (warm or hot )22 min, 6 ingredients -
Asian Chicken Hot Pot with Sesame and Garlic Dipping Sauces
sesame seeds, water, low-sodium soy sauce and24 Moresesame seeds, water, low-sodium soy sauce, rice vinegar (not seasoned ), asian sesame oil, peanut butter, minced peeled ginger, sugar, hot red-pepper flakes, low-sodium soy sauce, water, grated garlic, fresh lemon juice, sugar, reduced-sodium chicken broth, water, garlic clove, sliced, peeled ginger, skinless boneless chicken breast (raw), thinly sliced, cubed firm tofu, rice vermicelli (cooked according to package instructions and plunged into cold water to stop cooking), sliced stemmed fresh shiitake mushrooms, fresh enoki mushrooms, cut into 3-inch lengths and spongy base discarded, scallions, sliced, snow peas, trimmed, napa cabbage leaves, quartered, carrot, thinly sliced27 ingredients -
Spaghetti Squash Italiano
spaghetti squash and13 Morespaghetti squash, olive oil-flavored vegetable cooking spray, chopped onion, minced garlic, chopped zucchini, chopped mushrooms, freshly ground raw turkey, reduced-fat, low-salt ham, chopped, fat-free tomato-basil spaghetti sauce, chopped fresh oregano, chopped fresh basil, freshly ground pepper, dried crushed red pepper, freshly grated parmesan cheese14 ingredients -
Beef and Vegetable Stew With Roll
yellow onion, beef sirloin steaks, raw and7 Moreyellow onion, beef sirloin steaks, raw, frozen peas and carrot, frozen corn, no-salt-added tomato sauce, reduced-sodium vegetable juice cocktail, low sodium beef broth, whole wheat roll, canola margarine , trans-fat free20 min, 9 ingredients -
Hg's Faux-Fried & Fabulous Calamari - Ww Points = 4
squid rings, raw (not breaded ), fiber 1 cereal (original) and10 Moresquid rings, raw (not breaded ), fiber 1 cereal (original), panko breadcrumbs (like the kind by progresso), liquid egg substitute (like egg beaters original), garlic powder, onion powder, salt, black pepper , to taste, reduced-fat parmesan cheese, grated, lemon wedge, low-fat marinara sauce15 min, 12 ingredients
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