34120 raspberry banana tofu shake Recipes

bananas, frozen, cold vanilla-flavored soymilk or 1 cup plain soymilk, carob powder , sifted, soft dates (i used parnoosh dates), vanilla extract , to taste

banana, orange juice, vanilla ice cream or 1 cup frozen yogurt, pure vanilla extract, ground cinnamon

firm tofu, drained and cut into 3/4 inch cubes, coconut milk, bananas or 4 medium , split and cut into chunks, dried shredded coconut, sultanas or 1/2 cup raisins, curry powder, cumin, nutmeg, milk (or rice or soy for vegans), onion, chopped, white wine

banana, broken into chunks, soft silken tofu, sugar, unsweetened cocoa powder, soy milk, ground cinnamon

skim milk, banana, peeled sliced and frozen, vanilla extract, almond extract

vanilla ice cream, softened, cold coffee , the stronger the better, banana, sugar , to taste (optional), chocolate shavings, to garnish (optional), cream, to garnish (optional)

milk (skim, fat free, 2% or whole . whatever works for you), ice, banana (large, frozen works best as a review has suggested), oats (old fashioned), honey, wheat germ (optional), cinnamon (optional)

nonfat milk, peeled and sliced banana, frozen, vanilla extract, almond extract, ground cinnamon (to garnish ) (optional)

ripe banana, skim milk or 1/4 cup 2% low-fat milk, maraschino cherries, drained, light chocolate syrup, coconut extract, low-fat chocolate frozen yogurt

banana peeled and sliced, fresh raspberries, low fat milk, vanilla

soft silken tofu (1/2 carton ) or 6 oz hard silken tofu (1/2 carton), strawberry, sliced, bananas, soymilk or 1 cup skim milk or 1 cup buttermilk, maple syrup or 1 tsp honey, ice cube

banana, grape juice, scoops protein shake mix , any brand you choose, strawberry kiwi v8 vegetable juice

bananas, cocoa powder, milk, dry fat free milk, soy protein powder, greek yogurt (about 3/4 cup)

banana (frozen ), low-fat milk, strawberries (frozen, more if desired), ice cubes (optional), peanut butter (or 1 if you desire a more mild flavor)