Banana Breakfast Shake Recipe

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Banana Breakfast Shake
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Ingredients:

Directions:

  1. Combine all ingredients in a blender and blend until smooth.
  2. Pour into glasses and garnish with a sprinkle of ground cinnamon, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.51 Kcal (505 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 3.68mg 1%
Sodium 77.86mg 3%
Potassium 499.42mg 11%
Total Carbs 22.89g 8%
Sugars 16.4g 66%
Dietary Fiber 1.77g 7%
Protein 6.1g 12%
Vitamin C 5.3mg 9%
Calcium 227.2mg 23%
Amount Per 100 g
Calories 49.13 Kcal (206 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.5mg 1%
Sodium 31.74mg 3%
Potassium 203.6mg 11%
Total Carbs 9.33g 8%
Sugars 6.69g 66%
Dietary Fiber 0.72g 7%
Protein 2.49g 12%
Vitamin C 2.2mg 9%
Calcium 92.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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