Directions:
- In a blender or food processor, puree all the ingredients until thick and creamy.
- If you like a thinner shake, use 1/2-3/4 cup more milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.28 Kcal (1755 kJ) | ||
| Calories from fat | 32.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Sodium | 98.49mg | 4% | |
| Potassium | 1184.18mg | 25% | |
| Total Carbs | 99.37g | 33% | |
| Sugars | 76.26g | 305% | |
| Dietary Fiber | 8.58g | 34% | |
| Protein | 6.27g | 13% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 0.7mg | 4% | |
| Calcium | 97.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 112.63 Kcal (472 kJ) | ||
| Calories from fat | 8.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 6% | |
|---|---|---|---|
| Sodium | 26.46mg | 4% | |
| Potassium | 318.11mg | 25% | |
| Total Carbs | 26.69g | 33% | |
| Sugars | 20.49g | 305% | |
| Dietary Fiber | 2.3g | 34% | |
| Protein | 1.68g | 13% | |
| Vitamin C | 3.8mg | 24% | |
| Iron | 0.2mg | 4% | |
| Calcium | 26.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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