23102 quick week noon fish Recipes

cream of mushroom soup, elbow macaroni, tuna fish in water, extra-sharp cheddar cheese (shredded ), earlie peas

peanut oil, lean rump steak, onion, sliced, carrots, sliced diagonally, stalks celery, sliced diagonally, red capsicum, cut into chunks, green capsicum, cut into chunks, broccoli, cut into florets, black bean sauce, fish oil, cornflour, beef stock, sugar

safflower oil, flank steaks, trimmed, rice noodles (dried ), english cucumber, finely sliced, grape tomatoes, halved, red onion, finely sliced, thai basil, coarsely chopped, peanuts, crushed, lime juice, fish sauce, sweet chili sauce

cucumbers, thinly sliced, salt, sugar, crushed red pepper flakes, garlic cloves, minced, asian fish sauce, soy sauce, sour beer (optional)

rice wine vinegar, palm sugar, fish sauce, dried thai bird chiles, watermelon flesh, cut into 1-inch cubes, suggestions : cheeses, meats, crackers and dried fruit

rice vinegar, sugar, soy sauce, fish sauce, dried crushed red pepper, english hothouse cucumbers (also known as burpless or seedless)

shredded coleslaw mix, lime juice, rice wine vinegar, thai fish sauce, sesame oil, honey, chopped peanuts, salt and pepper

canned low sodium chicken broth, garlic cloves, smashed with knife handle and peeled, gingerroot , two inch, peeled, cut into 1/8 inch rounds and lightly smashed with knife handle, cinnamon sticks, 3 inch, star anise, asian fish sauce, soy sauce, sugar

fresh cod fish fillets, diced canned tomatoes with balsamic vinegar, olive oil and basil, minced garlic, grated italian cheese (parmesan, romano, asiago, grana padano), salt & pepper

cooked spaghetti , whole wheat, peas, frozen, carrot, sliced diagonally, celery, thinly sliced, mushroom, sliced, garlic clove, small minced, green onion, thinly sliced, plain fat-free yogurt, peanut butter, fish sauce, coconut, shredded, sweet n low (to taste), red pepper flakes (start with less, work up to desired heat), water

english cucumber, white onion, sliced very thin, kosher salt, carrot, peel and shred fine, rice wine vinegar, honey, toasted sesame oil, fish sauce, scallions, green part only , thinly sliced on the diagonal, garlic cloves, minced, jalapeno, minced , discard seeds for less heat, fresh mint, chopped, sesame seeds, red pepper flakes

carrot, shredded, onion, shredded, celery, shredded, bell pepper, diced, garlic, diced, chicken stock, spaghetti sauce, red wine, flat leaf parsley, chopped, basil, oregano, thyme, black pepper, cayenne pepper, salmon, cut into 2-inch piecees, white fish , cut into 2-inch pieces, shrimp, squid ring, scallops, lemon juice, salt

penne pasta, alfredo sauce (ragu), raw shrimp, frozen carrots and broccoli mix, olive oil, grill mates seasoning (chicken and fish), cayenne pepper

canola oil, for frying, green tomatoes, sliced, eggs, beaten, water, louisiana seasoned fish fry, salt , to taste, pepper , to taste

rice, cooked and chilled, vegetable oil, garlic, coarsely chopped, onion, chopped, boneless chicken, thinly sliced into 2-inch strips, egg, beaten, fish sauce, sugar, green onions , thinly sliced crosswise, cilantro leaf, fresh and coarsely chopped , a handful

smoked salmon , cheap trimmings are absolutely fine, red onions, butter or 75 g oil or 75 g margarine, flour, milk or 1 1/2 pints fish stock, vary to suit preference on consistency, lemon juice (optional), wine (optional), parsley (optional), salt and pepper, to taste

milk, water, stone ground white cornmeal, unsalted butter, full flavored extra-virgin olive oil, mixed wild mushrooms washed and dried, quick mixing instant flour, cod, sea salt and freshly ground black pepper, year old balsamic vinegar

chopped peeled fresh ginger, fish sauce, minced garlic, grated lime rind, chile paste with garlic, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, light coconut milk, chopped green onions, chopped fresh cilantro, fresh lime juice, hot cooked basmati rice