Directions:
- Grate your veggies, and saute over med-high heat until transluscent.
- Add in the rest of the ingredients up to the fish. Bring to a boil, then stir and reduce over medium heat until desired consistency/flavor.
- Add in fish in the order laid out, with the scallops going in the very last- these should cook for only a few minutes (only just cooked through), as any longer will give you rubbery white pellets.
- Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.06 Kcal (746 kJ) | ||
| Calories from fat | 57.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Cholesterol | 72.93mg | 24% | |
| Sodium | 614.02mg | 26% | |
| Potassium | 397.92mg | 8% | |
| Total Carbs | 14.75g | 5% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 14.49g | 29% | |
| Vitamin C | 21.9mg | 37% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 6mg | 33% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 109.04 Kcal (457 kJ) | ||
| Calories from fat | 34.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 10% | |
|---|---|---|---|
| Cholesterol | 44.66mg | 24% | |
| Sodium | 376.03mg | 26% | |
| Potassium | 243.69mg | 8% | |
| Total Carbs | 9.03g | 5% | |
| Sugars | 1.54g | 10% | |
| Dietary Fiber | 1.03g | 7% | |
| Protein | 8.88g | 29% | |
| Vitamin C | 13.4mg | 37% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 3.7mg | 33% | |
| Calcium | 30.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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