Quick Coconut Soup Recipe

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Quick Coconut Soup
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Ingredients:

Directions:

  1. Combine the first 7 ingredients in a medium saucepan, and bring mixture to a boil. Reduce heat, and simmer, uncovered, 10 minutes.
  2. Remove from heat; stir in coconut milk, onions, chopped cilantro, and lime juice. Spoon rice into a soup bowl; ladle soup over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 841.42 Kcal (3523 kJ)
Calories from fat 544.01 Kcal
% Daily Value*
Total Fat 60.45g 93%
Cholesterol 49.75mg 17%
Sodium 1543.14mg 64%
Potassium 689.04mg 15%
Total Carbs 69.38g 23%
Sugars 7.09g 28%
Dietary Fiber 5.54g 22%
Protein 16.22g 32%
Vitamin C 9.5mg 16%
Vitamin A 0.2mg 6%
Iron 36.5mg 203%
Calcium 86.3mg 9%
Amount Per 100 g
Calories 211.49 Kcal (885 kJ)
Calories from fat 136.74 Kcal
% Daily Value*
Total Fat 15.19g 93%
Cholesterol 12.5mg 17%
Sodium 387.88mg 64%
Potassium 173.19mg 15%
Total Carbs 17.44g 23%
Sugars 1.78g 28%
Dietary Fiber 1.39g 22%
Protein 4.08g 32%
Vitamin C 2.4mg 16%
Iron 9.2mg 203%
Calcium 21.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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