Quick Penne Alfredo With Shrimp and Veggies Recipe

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Quick Penne Alfredo With Shrimp and Veggies
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  1. In a large skillet over med-high heat, heat olive oil for 1 minute then add shrimp and chicken and shrimp seasoning. Continue cooking for about 3 minutes until the shrimp are pink.
  2. Cook penne pasta as per package directions; add frozen vegetables to the same pot 5 minutes before pasta is done.
  3. In a large bowl, mix the strained pasta and veggies, with the shrimp and Alfredo sauce.
  4. Sprinkle cayenne pepper on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.09 Kcal (1704 kJ)
Calories from fat 214.23 Kcal
% Daily Value*
Total Fat 23.8g 37%
Cholesterol 46.48mg 15%
Sodium 1037.93mg 43%
Potassium 259.37mg 6%
Total Carbs 36.93g 12%
Sugars 5.8g 23%
Dietary Fiber 6.22g 25%
Protein 10.57g 21%
Vitamin C 2.5mg 4%
Vitamin A 0.8mg 25%
Iron 0.8mg 5%
Calcium 71.6mg 7%
Amount Per 100 g
Calories 168.65 Kcal (706 kJ)
Calories from fat 88.75 Kcal
% Daily Value*
Total Fat 9.86g 37%
Cholesterol 19.26mg 15%
Sodium 430.01mg 43%
Potassium 107.45mg 6%
Total Carbs 15.3g 12%
Sugars 2.4g 23%
Dietary Fiber 2.58g 25%
Protein 4.38g 21%
Vitamin C 1mg 4%
Vitamin A 0.3mg 25%
Iron 0.3mg 5%
Calcium 29.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
  • 11

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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