164273 quick vegetable beef low friendly Recipes

lean ground beef, onion, chopped, olive oil (optional), garlic cloves, crushed, diced tomatoes, undrained, broth (beef, chicken, veggie), fresh green beans, head cabbage, chopped, fresh mushrooms, chopped, zucchini, peeled and diced, bay leaf, salt and pepper, to taste

beef stock, divided (i use kittencal s rich homemade beef stock (crock-pot or stove top)), red potatoes, diced, diced tomatoes, frozen mixed vegetables, cooked, leftover roast, pieces or 1 cup other leftover cooked meat, water, divided

beef stew meat , cut into bite-sized pieces, vegetable oil, beef broth, v 8 vegetable juice, water, red wine, onion, finely chopped, stalk celery, chopped, carrots, peeled and sliced, russet potatoes, peeled and cubed, minced garlic, cabbage, chopped, corn, drained, cut green beans, drained, diced tomatoes with juice, frozen mixed vegetables, beef bouillon cubes, dried basil, dried oregano, salt, pepper, bay leaf

lean ground beef, onion, chopped, garlic clove, minced (1 tsp jarred ), frozen lima beans, frozen mixed vegetables (corn, green beans, carrots), coleslaw mix (or shredded cabbage), diced tomatoes (i use no-salt), tomato juice or 1 (46 oz) can v 8 vegetable juice, beef broth (adjust to desired consistency), barley (may sub. small star or abc pasta), salt & pepper, to taste

reserved leftovers from carmelized onion chuck roast, beef broth, frozen mixed vegetables, quick-cooking barley, ground mustard

vegetable broth (low fat, low sodium ), water, sheet nori, diced firm tofu, sliced mushroom, soy sauce or 1 tbsp tamari, miso, scallions , thinly sliced on the bias

vegetable oil, beef stew meat, low sodium beef broth, beer, cubed peeled baking potatoes, cubed peeled turnip (about 2 medium), sliced leek (about 1 large), carrot, fresh thyme sprigs, bay leaf, salt, fresh ground black pepper, water, all-purpose flour, fresh lemon juice, sugar, chopped fresh parsley, fresh thyme sprig (optional)

vegetable oil, beef stew meat, low sodium beef broth, beer, baking potatoes, peeled and cubed, turnip, peeled and cut into 1/2 inch cubes, leek, thinly sliced , about 1 large, carrot, in 1/2 inch thick slices, salt, black pepper, thyme, bay leaf, water, flour, lemon juice, sugar, parsley, chopped

vegetable oil, beef stew meat, low-salt beef broth, beer, cubed peeled baking potato, cubed peeled turnips (about 2 medium), sliced leek (about 1 large), thick) slices carrot, thyme sprigs, bay leaf, salt, freshly ground black pepper, water, all-purpose flour, fresh lemon juice, sugar, chopped fresh parsley, thyme sprigs (optional)

vegetable oil, onion, chopped, condensed tomato soup (regular or 25% less sodium), water, brown sugar, vinegar, worcestershire sauce, sliced deli roast beef, pepperidge farm farmhouse premium white sesame seed rolls, split and toasted

ground turkey or beef, dried minced onion, tomato juice, frozen mixed vegetables, beef bouillon granules, sugar, pepper

ground beef, onion, chopped, beef broth, stewed tomatoes, undrained and cut into bite-sized pieces, mixed vegetables, drained, dried oregano, salt, pepper, uncooked medium egg noodles

beef stew meat, tomato juice, frozen mixed vegetables, water, salt, pepper, cayenne pepper, hot sauce, shredded parmesan cheese, vegetable beef soup mix (1 box)

ground beef, campbell condensed vegetable beef soup (sometimes the can reads with barley but use either 1 because they both have barley), cooked rice (any kind you want -see directions below before you cook it), onion, chicken bouillon or 2 1/2 tbsp beef bouillon, consentrate or cubed, soya sauce, salt and pepper, for taste, water , for simmering, diced carrot, cabbage, cubed potato, fresh sliced mushrooms, red bell pepper, diced, yellow bell pepper, diced

beef round tip steaks, cut 1/4 to 1/8 inch think, oriental-flavor instant ramen noodles, broken up, beef broth (the ready to serve kind ), water, rice vinegar, soy sauce, fresh ginger, minced, minced garlic clove, frozen oriental-style vegetables

beef broth (left from the roast combined with water or add canned broth if necessary), tomato sauce, minced onion, cabbage, mixed vegetables of your choice, dried basil , thyme or oregano (or mixed), pepper, uncooked small pasta shells or noodles, leftover shredded or cubed roast beef

vegetable oil, onion, chopped fine, garlic clove, crushed, salt, ginger, ground, beef, minced, garam masala, hot chili powder, tomatoes, peeled and chopped, tomato puree, cartons unsweetened plain yogurt, stock