Quick Vegetable Beef Soup Recipe

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Quick Vegetable Beef Soup
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Ingredients:

Directions:

  1. Place 1 cup beef stock and 1 cup water in sauce pan.
  2. Add diced potato and bring to a boil. Cook until potatoes are easily pierced with a fork, about 10 minutes.
  3. While the potatoes are boiling, cook the frozen vegetables, according to the package, in the microwave.
  4. When the potatoes are tender, reduce heat to medium and add the remaining ingredients except water. Use an additional cup of stock if you desire a stronger flavored broth.
  5. Add enough water to cover the meat and veggies with broth. Stir to combine.
  6. Allow to simmer for 10-15 minutes, stirring occasionally, or until heated thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.84 Kcal (527 kJ)
Calories from fat 10.65 Kcal
% Daily Value*
Total Fat 1.18g 2%
Cholesterol 31.35mg 10%
Sodium 594.62mg 25%
Potassium 650.5mg 14%
Total Carbs 14.17g 5%
Sugars 1.86g 7%
Dietary Fiber 1.42g 6%
Protein 13.8g 28%
Vitamin C 6mg 10%
Iron 1.8mg 10%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 34.5 Kcal (144 kJ)
Calories from fat 2.92 Kcal
% Daily Value*
Total Fat 0.32g 2%
Cholesterol 8.6mg 10%
Sodium 163.04mg 25%
Potassium 178.37mg 14%
Total Carbs 3.89g 5%
Sugars 0.51g 7%
Dietary Fiber 0.39g 6%
Protein 3.78g 28%
Vitamin C 1.6mg 10%
Iron 0.5mg 10%
Calcium 8.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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