Ingredients:
- 3 cans campbell condensed vegetable beef soup (sometimes the can reads with barley but use either 1 because they both have barley)
Directions:
- Ground the beef in a stock pot with a bit of oil until just cooked.
- In the same pot add onion and any or all of the optional veggies.
- I say optional because this is the kind of dish you can throw together all your veggies before they go bad- and it still tastes great.
- I personally like this with all the options- it's up to you.
- Whatever you have decided to add, saute them on medium heat for about 5 mins (you might need more oil) add water to keep everything from being scorched and simmer until all the veggies are just about done- approximately 15-20 mins.
- While your veggies are cooking now is the time to cook your rice.
- I usually use minute rice because it's quicker to cook.
- And- surprise, I cook it in the microwave which saves even more time!
- I cook 2 1/2 cups rice in 2 1/2 cups water with chicken boullion and a tablespoon of butter or margarine on high for 7-8 mins.
- Tip: cook the rice in a large, high rimmed bowl and place a cover over top of it to create a steam effect.
- Add 3 cans of soup to the stock pot and 1 can of water and stir well.
- Taste to see if the veggies are done and for seasoning purposes.
- At this time I usually add about 3 tbsp of soya sauce and my desired amount of salt and pepper.
- Once rice is done add the rice to the stock pot and mix well.
- Again taste to see if it needs more seasoning and turn off the heat and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.32 Kcal (830 kJ) | ||
| Calories from fat | 85.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 15% | |
|---|---|---|---|
| Cholesterol | 44.18mg | 15% | |
| Sodium | 499.12mg | 21% | |
| Potassium | 282.42mg | 6% | |
| Total Carbs | 12.34g | 4% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 15.97g | 32% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.86 Kcal (456 kJ) | ||
| Calories from fat | 46.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 15% | |
|---|---|---|---|
| Cholesterol | 24.25mg | 15% | |
| Sodium | 273.98mg | 21% | |
| Potassium | 155.03mg | 6% | |
| Total Carbs | 6.77g | 4% | |
| Sugars | 0.76g | 6% | |
| Dietary Fiber | 0.71g | 5% | |
| Protein | 8.77g | 32% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.1mg | 11% | |
| Calcium | 11.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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