Vegetable Beef Barley Soup Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 medium onion, chopped
1 -2 garlic clove, minced (1 tsp jarred )
1 cup frozen lima beans
2 cups frozen mixed vegetables ( corn , green beans , carrots)
1 cup coleslaw mix (or shredded cabbage)
1 (14 1/2 oz) can diced tomatoes
1 (46 oz) can tomato juice
1 -2 cup beef broth ( adjust to desired consistency)
1 tsp italian seasoning
1/2 cup barley (may sub. small star or abc pasta)
salt & pepper , to taste

Directions:

Brown beef, onion, and garlic in large pot; drain grease.
Add remaining ingredients, except barley, salt & pepper.
Bring to boil, then reduce to simmer. Simmer for at least 20 minutes; stirring occasionally.
Add barley and simmer for at least 20-30 more minutes; stirring occasionally. Simmer until veggies and barley are tender and flavors have blended. The longer it cooks, the better. Keep an eye on the liquid, adding more broth or water, if necessary.
Season with salt & pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.99 Kcal (871 kJ)
Calories from fat	37 Kcal
		% Daily Value*
Total Fat	4.11g	6%
Cholesterol	36.35mg	12%
Sodium	201.18mg	8%
Potassium	561.09mg	12%
Total Carbs	25.17g	8%
Sugars	0.92g	4%
Dietary Fiber	6.17g	25%
Protein	17.99g	36%
Vitamin C	14.8mg	25%
Iron	2.8mg	15%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	90.66 Kcal (380 kJ)
Calories from fat	16.13 Kcal
		% Daily Value*
Total Fat	1.79g	6%
Cholesterol	15.84mg	12%
Sodium	87.69mg	8%
Potassium	244.56mg	12%
Total Carbs	10.97g	8%
Sugars	0.4g	4%
Dietary Fiber	2.69g	25%
Protein	7.84g	36%
Vitamin C	6.4mg	25%
Iron	1.2mg	15%
Calcium	19.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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