22751 quick tuna wraps Recipes

tuna, drained (185g), onion, chopped, tomato, chopped, garlic clove, minced, jalapeno pepper (sliced or minced ), olive oil (extra virgin is best), salt, pepper, to taste (can even use lemon pepper ), lemon wedge (optional), tabasco sauce (or you fav hot sauce) (optional)

tuna fillets, olive oil, greek seasoning or herbes de provence, roasted-garlic hummus, tortillas or wraps, any flavor, baby spinach, roasted red bell pepper , cut into strips

macaroni and cheese mix, condensed cream of mushroom soup, tuna, drained, peas, drained

saltine crackers, old bay seasoning, eggs, crushed red pepper flakes, light mayonnaise, albacore tuna , packed in water,drained, worcestershire sauce, olive oil, for pan frying

canned tuna, drained, shrimp flavor ramen noodle soup, hot peppers (i use hot giardeniara), ranch dressing or 2 -3 tbsp mayonnaise, tortillas, shredded cheddar cheese

tuna in vegetable oil, drained, mayonnaise, raisins, curry powder

tuna in water (drained ), mayonnaise (as much as you prefer), diced no-sugar-added bread and butter pickles, onion powder

refrigerated cheese-filled egg tortellini, frozen broccoli florets, alfredo sauce (refrigerated kind, the jar kind , 10 oz. of homemade, or probably even the dry mix if you cooked it u), white tuna (the dry pack is my favorite but 6 oz. of drained canned tuna works fine too), butter or 1 tbsp olive oil, italian style breadcrumbs, garlic or powder, to taste

tuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves

tuna steaks, 1-inch thick, soy sauce, garlic cloves, minced, brown sugar, shredded fresh ginger, flour tortillas, cooking oil, fat free sour cream, bottled honey mustard dressing, lightly packed arugula leaves, red onion, sliced (1 cup), tomato, chopped (1 cup)

tuna in water, iceberg lettuce, carrot, feta, cucumber, scallion, dill pickles, fat-free mayonnaise, dill, black pepper, bean sprouts, alfalfa sprouts, tomato, low-fat whole wheat tortilla

red onion, chopped, butter, pappardelle pasta or 8 oz packages wide egg noodles, chopped parsley, dill weed, chopped capers, fresh ground pepper, clam chowder (wolfgang puck is the best), albacore tuna, drained, lemon wedge

drained albacore tuna, fat-free cream of mushroom soup, frozen peas, cooked, fat-free cheddar cheese, salt and pepper

condensed tomato soup, water, milk, canned tuna, drained and flaked, brown sugar, curry powder (more , if desired), saltine crackers

kraft macaroni and cheese, fat-free half-and-half, fat free sour cream, butter, tuna in water, drained, frozen peas, black pepper

tuna in water, elbow macaroni , cook as directed, cream of celery soup, cream of onion soup, chopped onion, frozen peas, melted butter, breadcrumbs

butter, garlic, chopped onion, chopped green pepper, tuna, sour cream, curry powder