Quick Tuna Spread (Lower Carb!) Recipe

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Quick Tuna Spread (Lower Carb!)
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Ingredients:

Directions:

  1. Mix and serve on whole grain bread, rolls, or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155 Kcal (649 kJ)
Calories from fat 113.73 Kcal
% Daily Value*
Total Fat 12.64g 19%
Cholesterol 73.92mg 25%
Sodium 144.56mg 6%
Potassium 63.11mg 1%
Total Carbs 5.34g 2%
Sugars 1.99g 8%
Dietary Fiber 0.16g 1%
Protein 5.17g 10%
Iron 0.3mg 2%
Calcium 3.5mg 0%
Amount Per 100 g
Calories 393.49 Kcal (1647 kJ)
Calories from fat 288.73 Kcal
% Daily Value*
Total Fat 32.08g 19%
Cholesterol 187.67mg 25%
Sodium 367mg 6%
Potassium 160.22mg 1%
Total Carbs 13.56g 2%
Sugars 5.04g 8%
Dietary Fiber 0.41g 1%
Protein 13.13g 10%
Iron 0.7mg 2%
Calcium 9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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