Directions:
- Flake tuna into a bowl.
- Moisten with veganaise or mayo.
- Add curry, 1/4 teaspoon at a time, to taste-this should taste nutty, not curried.
- Add raisins to taste, 1 tablespoon at a time.
- Chill slightly.
- You can add grapes that have been halved, diced apple, diced onion, diced celery-whatever you'd like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.84 Kcal (644 kJ) | ||
| Calories from fat | 109.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.19g | 19% | |
|---|---|---|---|
| Cholesterol | 14.02mg | 5% | |
| Sodium | 127.22mg | 5% | |
| Potassium | 91.77mg | 2% | |
| Total Carbs | 8.33g | 3% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 399.1 Kcal (1671 kJ) | ||
| Calories from fat | 284.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.62g | 19% | |
|---|---|---|---|
| Cholesterol | 36.37mg | 5% | |
| Sodium | 330.05mg | 5% | |
| Potassium | 238.07mg | 2% | |
| Total Carbs | 21.62g | 3% | |
| Sugars | 0.74g | 1% | |
| Dietary Fiber | 2.09g | 3% | |
| Protein | 11.54g | 9% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 13.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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