Lower Carb Meatloaf Recipe

Posted by
Rate It!
Lower Carb Meatloaf
Add your photo!
Ingredients
10
Count
Nutrition
634
Calories
Total time
70
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350°F (175°C).
  2. In a small bowl, combine ketchup, 1 tablespoon lemon juice and mustard until smooth.
  3. In a large bowl, combine meat, Oats, onion, egg, bouillon, 1tablespoons lemon juice, and 1/3 cup of the ketchup mixture until well mixed. Form into a loaf and place in a 9x5 inch loaf pan.
  4. Bake 1 hour. Pour off fat. Pour reserved ketchup mixture over loaf. Bake 10 minutes more.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 633.63 Kcal (2653 kJ)
Calories from fat 329.79 Kcal
% Daily Value*
Total Fat 36.64g 56%
Cholesterol 193.41mg 64%
Sodium 1097.18mg 46%
Potassium 870.32mg 19%
Total Carbs 23.61g 8%
Sugars 2.49g 10%
Dietary Fiber 3.46g 14%
Protein 48.22g 96%
Vitamin C 5.4mg 9%
Iron 5.4mg 30%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 200.87 Kcal (841 kJ)
Calories from fat 104.55 Kcal
% Daily Value*
Total Fat 11.62g 56%
Cholesterol 61.31mg 64%
Sodium 347.82mg 46%
Potassium 275.9mg 19%
Total Carbs 7.48g 8%
Sugars 0.79g 10%
Dietary Fiber 1.1g 14%
Protein 15.29g 96%
Vitamin C 1.7mg 9%
Iron 1.7mg 30%
Calcium 17mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top