33074 quick summer salsa Recipes

any kind of chili , beef, turkey, chicken or vegetarian, whole kernal corn, drained, either chopped tomatoes or 4-6 oz of your favorite salsa, either red or green, tortilla chips or fritos, yellow or white onion, chopped, cilantro.. 1 big tbsp chopped for each bowl, beef broth ( i used better than bouillon 1 tsp. per cup of water), more chopped onions , sour cream, chopped scallions, black olives, salsa, hot peppers, cheese, sliced avocados, canned refried beans, leftover rice, etc. .

canola oil, chopped onion, chopped red bell pepper, chili powder, ground cumin, dried oregano, garlic cloves, minced, chopped green chilies, uncooked quick-cooking barley, water, black beans, drained, no-salt-added diced tomatoes, undrained, vegetable broth, chopped fresh cilantro, reduced-fat sour cream, lime wedges, baked corn tortilla chips, chopped peeled avocado, chopped seeded tomato, chopped onions, chopped seeded jalapeno pepper, chopped fresh cilantro, fresh lime juice, salt

flour, baking powder, salt, butter, room temperature, sugar, eggs, grated lemon rind, lemon juice, quick oats

yogurt, any flavor, quick oatmeal, frozen fruit (your choice ), sugar (optional)

instant vanilla pudding, pineapple tidbits in juice, fresh strawberries, quartered, fresh blueberries (optional), bananas, sliced

ground beef, water, tender quick, peppercorns, liquid smoke, garlic powder, onion powder

fresh tomatoes (from someone s garden - not a store), valdalia or other sweet onion, fresh peaches, fresh plums, fresh jalepenos, green/red/yellow bell peppers, lots of cilantro, juice from 2-4 limes, some olive oil (sometimes i use none), ground corriander (optional), salt and pepper (freshly ground) to taste, tortilla chips (or whatever you like to eat salsa with)

halibut steaks or other firm whitefish, cut into 1-inch pieces, canola oil, divided, yellow summer squash , julienned, zucchini , julienned, sliced fresh mushrooms, ground cumin, garlic cloves, minced, chunky salsa, minced fresh cilantro

vegetable oil, pork loin, fat trimmed, rinsed, and cut into 1-inch cubes, onion (about 8 oz.), peeled and chopped, mushrooms, rinsed, stem ends trimmed, and sliced, garlic, peeled and minced, green enchilada sauce, tomatillo salsa (salsa verde)

whole wheat spaghetti, onions, diced, garlic clove, minced, mushrooms, sliced, tomatoes, diced, jalapenos, sliced, yellow pepper, sliced, zucchini, chopped, artichoke, chopped, olive oil, fresh basil, fresh oregano, salt, pepper

chicken broth, low fat, mushrooms, summer squash, scallion, green beans

baby shrimp, elbow macaroni, roma tomatoes, diced, green onions, diced, cucumber, peeled and diced, mayonnaise (more or less depending on preference), salt, pepper

butter, brown sugar, quick-cooking rolled oats, all-purpose flour, wheat germ, beaten eggs, brown sugar, almonds, flaked coconut, raisins (cranberries are great too!)

water, bouillon cubes (any flavor ) or 4 tsp instant bouillon granules (any flavor), quick-cooking barley, garbanzo beans or 1 (15 oz) can chickpeas, drained and rinsed, black beans, drained and rinsed, green onions, thinly sliced, honey mustard dressing

boneless skinless chicken breasts, zucchini, sliced, summer squash, sliced, onions, chopped, italian salad dressing

margarine (or butter), cubed summer squash , such as zucchini (or sunburst, pattypan, or crookneck squash), sliced carrot, chopped onion, garlic clove, minced, dried thyme, crushed, pepper, condensed cream of potato soup, milk, fresh thyme sprigs (optional) or sliced green onion (optional)

boneless skinless chicken breasts, vegetable oil, apple juice, baby carrots, zucchini or 2 cups summer squash, cut in 2-inch pieces, honey mustard, toasted almonds, coarsely chopped

hummus, minced garlic, whole wheat pita pocket, basil leaves, tomato