Quick and Healthy Grilled Italian Chicken Recipe

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Quick and Healthy Grilled Italian Chicken

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Ingredients:

Serving

Directions:

Place chicken breasts in a container with a lid. Pour 1/2 cup of your favorite Italian salad dressing over top. Cover and refrigerate until ready to cook. In separate container slice squash and onions. Pour a 1/2 cup of the same dressing over the vegetables.
To cook: Place meat and vegetables on grill and cook until chicken is no longer pink or place meat and vegetables on broiler pan and broil in oven.
Serving suggestion: Serve each plate with steamed rice. Try low-fat dressing to keep calories down.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.2 Kcal (1315 kJ)
Calories from fat	96.12 Kcal
		% Daily Value*
Total Fat	10.68g	16%
Cholesterol	142.84mg	48%
Sodium	782.65mg	33%
Potassium	822.07mg	17%
Total Carbs	8.12g	3%
Sugars	5.2g	21%
Dietary Fiber	1.16g	5%
Protein	47.92g	96%
Vitamin C	5.7mg	10%
Iron	0.7mg	4%
Calcium	28.6mg	3%

Amount Per 100 g
Calories	88.13 Kcal (369 kJ)
Calories from fat	26.96 Kcal
		% Daily Value*
Total Fat	3g	16%
Cholesterol	40.07mg	48%
Sodium	219.54mg	33%
Potassium	230.59mg	17%
Total Carbs	2.28g	3%
Sugars	1.46g	21%
Dietary Fiber	0.32g	5%
Protein	13.44g	96%
Vitamin C	1.6mg	10%
Iron	0.2mg	4%
Calcium	8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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