Summer Tomato Fruit Salsa Recipe

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Summer Tomato Fruit Salsa
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Ingredients:

Directions:

  1. Chop all vegetables into salsa-sized portions
  2. Chop cilantro as fine as you like (but not too fine)
  3. Put in a big bowl and add lime juice, olive oil, corriander (if using).
  4. Add any additional spices not mentioned, but be careful, the key is fresh salsa
  5. Mix gently and refrigerate (or not).
  6. Serve with chips or to accompany grilled chicken or fish.
  7. Modify ingredient list to suit your taste, but the peach adds sweetness and the plum adds a bit of tartness and mouthfeel. Mangos are a good substitute if you cannot find fresh peaches or plums.
  8. Do not even attempt in the winter or with store-bought vegetables. I only make it 2-3 month a year (sadly).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.62 Kcal (166 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.16mg 0%
Potassium 249.59mg 5%
Total Carbs 9.47g 3%
Sugars 7.63g 31%
Dietary Fiber 1.85g 7%
Protein 1.1g 2%
Vitamin C 33.6mg 56%
Vitamin A 0.6mg 19%
Iron 9.4mg 52%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 28.53 Kcal (119 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.27mg 0%
Potassium 179.74mg 5%
Total Carbs 6.82g 3%
Sugars 5.49g 31%
Dietary Fiber 1.33g 7%
Protein 0.79g 2%
Vitamin C 24.2mg 56%
Vitamin A 0.4mg 19%
Iron 6.8mg 52%
Calcium 6.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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