8 quick summer salads Recipes

instant vanilla pudding, pineapple tidbits in juice, fresh strawberries, quartered, fresh blueberries (optional), bananas, sliced

prep : 30 minutes, marinate : 4 hours, reduced-fat firm tofu, drained, reduced-fat italian salad dressing, yellow summer squash , halved lengthwise and cut into 2-inch pieces, orange and/or red sweet peppers, quartered and seeded, quinoa, quick-cooking barley, shredded sorrel or spinach, sorrel leaves (optional)

chicken broth, red potatoes , cut into eighths, yellow summer squash, chopped, carrots, chopped, onion, chopped, celery ribs, chopped, dried thyme, pepper, cubed cooked chicken, frozen cut green beans, quick-cooking barley, diced tomatoes, undrained, salad croutons, shredded parmesan cheese

water, bouillon cubes or 4 tsp. granulated bouillon, any flavor, quick cooking barley, garbanzo beans or chickpeas, drained and rinsed, red kidney beans, drained and rinsed, black beans, drained and rinsed, green onions, thinly sliced, honey dijon salad dressing

water, bouillon cubes (any flavor ) or 4 tsp instant bouillon granules (any flavor), quick-cooking barley, garbanzo beans or 1 (15 oz) can chickpeas, drained and rinsed, black beans, drained and rinsed, green onions, thinly sliced, honey mustard dressing

boneless skinless chicken breasts, zucchini, sliced, summer squash, sliced, onions, chopped, italian salad dressing