Directions:
- Boil Spaghetti
- Saute Onions, garlic, mushrooms, peppers, zucchini in olive oil for 10 minutes.
- Add spaghetti, artichoke and seasoning.
- Serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.18 Kcal (1186 kJ) | ||
| Calories from fat | 67.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Sodium | 471.04mg | 20% | |
| Potassium | 672.75mg | 14% | |
| Total Carbs | 47.45g | 16% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 10.66g | 21% | |
| Vitamin C | 113.1mg | 189% | |
| Iron | 3.2mg | 18% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 104.74 Kcal (439 kJ) | ||
| Calories from fat | 25.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 12% | |
|---|---|---|---|
| Sodium | 174.21mg | 20% | |
| Potassium | 248.81mg | 14% | |
| Total Carbs | 17.55g | 16% | |
| Sugars | 1.66g | 18% | |
| Dietary Fiber | 1.7g | 18% | |
| Protein | 3.94g | 21% | |
| Vitamin C | 41.8mg | 189% | |
| Iron | 1.2mg | 18% | |
| Calcium | 29.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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