Amount Per 1 Serving
Calories	283.18 Kcal (1186 kJ)
Calories from fat	67.78 Kcal
		% Daily Value*
Total Fat	7.53g	12%
Sodium	471.04mg	20%
Potassium	672.75mg	14%
Total Carbs	47.45g	16%
Sugars	4.49g	18%
Dietary Fiber	4.59g	18%
Protein	10.66g	21%
Vitamin C	113.1mg	189%
Iron	3.2mg	18%
Calcium	79.5mg	8%

Amount Per 100 g
Calories	104.74 Kcal (439 kJ)
Calories from fat	25.07 Kcal
		% Daily Value*
Total Fat	2.79g	12%
Sodium	174.21mg	20%
Potassium	248.81mg	14%
Total Carbs	17.55g	16%
Sugars	1.66g	18%
Dietary Fiber	1.7g	18%
Protein	3.94g	21%
Vitamin C	41.8mg	189%
Iron	1.2mg	18%
Calcium	29.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Beef Lentil Soup

Ground beef, Onion, chopped, Garlic clove, finely chopped and 11 more..
Moroccan Spaghetti (Very Low Fat and Healthy)

Whole wheat spaghetti, Red onion, chopped finely and 11 more..
Canadian Moose Lasagna

Olive oil, Onion, minced, Garlic, minced and 14 more..
Greek Pasta Salad

Uncooked rotini pasta (or pasta of your choice) and 12 more..
Pasta With Five Fresh Herbs

Uncooked penne pasta, Olive oil, divided and 11 more..
California-Style Chicken

Chicken, cut up into 8 pieces, Olive oil and 10 more..
Black Bean Avocado Salad

Black beans, rinsed and drained, Mexicorn, drained and 13 more..
Greek Style Tofu Scramble

Firm tofu (or your preferred tofu), Lemon , juice of and 15 more..
Beef Chianti

Stew beef chunks, Canola oil, Flour, Onion, chopped and 12 more..
Shrimp Jambalaya

Andouille sausages, sliced 1/2-inch thick, Bacon, chopped and 15 more..
Traditional Greek Salad

Head iceberg lettuce , torn, Cucumbers, sliced and 10 more..
Quick Chili I

Ground beef, Onion, finely diced, Garlic, minced and 12 more..
Supreme Lasagna

Ground beef, Mild italian sausage, Chopped onion and 15 more..
Chicken Ghiveci (Romanian Braised Chicken)

Olive oil, Onion, thinly sliced, Garlic cloves, minced and 11 more..
Roasted Vegetable Lasagna (Vegetarian)

Olive oil, Chopped onion, Minced garlic cloves and 31 more..