Quick Squash-Potato Chowder Recipe

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Quick Squash-Potato Chowder
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  1. In a large saucepan melt margarine or butter over low heat. Add squash, carrot, onion, garlic, dried thyme, and pepper. Cover and cook 15 to 20 minutes or till vegetables are crisp tender, stirring occasionally.
  2. Stir in condensed soup and milk. Bring to boiling; reduce heat. Simmer, covered, 5 minutes.
  3. Ladle into bowls. Garnish with thyme sprigs or sprinkle with green onion, if desired.
  4. Makes 6 side-dish servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.68 Kcal (296 kJ)
Calories from fat 18.25 Kcal
% Daily Value*
Total Fat 2.03g 3%
Cholesterol 1.87mg 1%
Sodium 78.79mg 3%
Potassium 303.57mg 6%
Total Carbs 9.89g 3%
Sugars 6.65g 27%
Dietary Fiber 1.41g 6%
Protein 3.33g 7%
Vitamin C 10.2mg 17%
Vitamin A 0.2mg 8%
Iron 0.2mg 1%
Calcium 122.4mg 12%
Amount Per 100 g
Calories 42.21 Kcal (177 kJ)
Calories from fat 10.9 Kcal
% Daily Value*
Total Fat 1.21g 3%
Cholesterol 1.12mg 1%
Sodium 47.05mg 3%
Potassium 181.28mg 6%
Total Carbs 5.91g 3%
Sugars 3.97g 27%
Dietary Fiber 0.84g 6%
Protein 1.99g 7%
Vitamin C 6.1mg 17%
Vitamin A 0.1mg 8%
Iron 0.1mg 1%
Calcium 73.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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