Salsa Fish Skillet Recipe

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Ingredients:

Serving

1 lb halibut steaks or other firm whitefish , cut into 1-inch pieces
3 tsp canola oil, divided
1 medium yellow summer squash , julienned
1 medium zucchini , julienned
1 cup sliced fresh mushrooms
1/4 to 1/2 tsp ground cumin
2 garlic cloves, minced
1-1/2 cups chunky salsa
4 tsp minced fresh cilantro

Directions:

In a large nonstick skillet or wok, stir-fry halibut in 2 teaspoons hot oil for 3-4 minutes or until fish flakes easily with a fork; remove and keep warm.
Add the yellow squash, zucchini, mushrooms, cumin and remaining oil to the pan. Stir-fry for 2-3 minutes or until vegetables are crisp-tender. Add garlic; cook 1 minute longer. Return fish to the pan. Add salsa; heat through. Sprinkle with cilantro. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.22 Kcal (805 kJ)
Calories from fat	82.85 Kcal
		% Daily Value*
Total Fat	9.21g	14%
Cholesterol	45.35mg	15%
Sodium	547.81mg	23%
Potassium	79.42mg	2%
Total Carbs	6.72g	2%
Sugars	2.73g	11%
Dietary Fiber	1.83g	7%
Protein	24.21g	48%
Vitamin C	1.8mg	3%
Vitamin A	0.8mg	26%
Iron	0.4mg	2%
Calcium	6.3mg	1%

Amount Per 100 g
Calories	84.47 Kcal (354 kJ)
Calories from fat	36.41 Kcal
		% Daily Value*
Total Fat	4.05g	14%
Cholesterol	19.93mg	15%
Sodium	240.72mg	23%
Potassium	34.9mg	2%
Total Carbs	2.95g	2%
Sugars	1.2g	11%
Dietary Fiber	0.81g	7%
Protein	10.64g	48%
Vitamin C	0.8mg	3%
Vitamin A	0.3mg	26%
Iron	0.2mg	2%
Calcium	2.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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