670 quick low low Recipes

canned chicken breasts, salsa (mild or spicy ), taco seasoning, low-fat cheese, shredded (mexican blend ), whole wheat tortillas (8-inch), low-fat sour cream

cooked chicken, cubed, onion, chopped, part-skim ricotta cheese, plain low-fat yogurt, low-fat cheddar cheese, shredded, part-skim mozzarella cheese, shredded, corn tortillas, enchilada sauce

margarine, stalks celery, finely chopped, garlic, minced, onion, chopped (1/2 cup), vegetable stock, frozen peas, thawed (3 cups, white pepper, low-fat milk, nutmeg

quick oats, low-fat milk, orange juice , plus, orange juice, raisins, chopped dried apricot, dried cranberries, sliced almonds, unsweetened coconut, honey, sunflower seeds, ground cinnamon, ground ginger

cooked rice, sliced onion, crushed garlic, turmeric powder, chili powder, chopped tomato, sliced red capsicum, oil, low-fat plain yogurt curds, salt

whole wheat flour, quick-cooking oats, yellow cornmeal, baking powder, salt, fat-free milk, apple sauce, egg whites

bacon slices, coarsely chopped, skinless boneless chicken breast halves, chopped fresh italian parsley, divided, crimini (baby bella) mushrooms, halved, shallots, peeled , halved through root end, garlic cloves, pressed, dry red wine (such as syrah), low-salt chicken broth, divided, all purpose flour

bacon, coarsely chopped, skinless boneless chicken breast halves, chopped fresh italian parsley, divided, crimini mushrooms, halved, shallots, peeled , halved through root end, garlic cloves, pressed, dry red wine (such as syrah), low-salt chicken broth, divided, all purpose flour

chicken broth (use fresh, canned low-fat or low sodium , whatever you like), salt (to taste), thyme (or 1/2 tsp dried ), bay leaf, olive oil, garlic cloves, pressed (i use up to 15 cloves), fresh green beans, cut into 1 1/2 inch lengths (basically cut so they will fit on a soup spoon), egg, parsley, crouton (or crostini, optional)

firmly pakced brown sugar, granulated sugar, vanilla or plain low-fat yogurt, egg whites, lightly beaten, vegetable oil, fat-free milk, vanilla, all-purpose baking flour, baking soda, ground cinnamon, slat (optional), oats (quick or old-fashioned, uncooked), diced dried mixed fruit , raisins or dried cranberries

white potatoes, flour, skim milk, ground mustard, white pepper, unsalted butter, salt substitute, low-sodium cheddar cheese, onion powder, garlic powder

water, refried beans, turkey chili, low-fat cheese (any kind ), enchilada sauce, low-carb whole wheat tortilla

olive oil, onion, diced, garlic cloves, minced, low-fat cream of mushroom soup, low-fat sour cream, chicken broth or 1/2 cup white wine, worcestershire sauce, ground black pepper, parmesan cheese, grated (even the powdery kind is fine)

eggplant, low-sodium tomato paste, water, chunky low-sodium tomatoes, oregano, basil, mozzarella cheese, shredded, parmesan cheese

rotini pasta, reduced-fat sharp cheddar cheese, shredded, low-moisture part-skim mozzarella cheese, shredded, smart balance light butter spread, skim milk, frozen peas, cornstarch, dill, salt , to taste, pepper , to taste

canned low-sodium chicken broth, undiluted, threads of saffron, crushed, olive oil, divided, fresh shrimp, peeled and deveined, sea scallops , cut in half crosswise, salt, freshly ground black pepper, roasted red peppers in water, drained and sliced, chopped onion, garlic, minced, arborio rice, uncooked, ground red pepper, no-salt-added whole tomatoes, undrained and chopped, frozen artichoke hearts, thawed, frozen english peas, thawed

dozen fresh mussels, canned low-sodium chicken broth, uncooked converted rice, curry powder, salt, frozen english peas, chunk-style lobster-flavored seafood product, diced pimientos, drained

dozen fresh mussels, canned low-sodium chicken broth, converted rice, uncooked, curry powder, salt, frozen english peas, chunk-style lobster-flavored seafood product, whole pimientos, drained and cut into 1-inch pieces