Quick Coq au Vin Recipe

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Quick Coq au Vin
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Ingredients:

Directions:

  1. Preheat oven to 300°F. Sauté bacon in large nonstick skillet over medium-high heat until crisp. Using slotted spoon, transfer to bowl. Sprinkle chicken with salt, pepper, and 1 tablespoon parsley. Add to drippings in skillet. Sauté until cooked through, about 6 minutes per side; transfer to pie dish (reserve skillet). Place in oven to keep warm.
  2. Add mushrooms and shallots to skillet; sprinkle lightly with salt and pepper. Sauté until brown, about 4 minutes. Add garlic; toss 10 seconds. Add wine, 1 1/4 cups broth, bacon, and 1 tablespoon parsley. Bring to boil, stirring occasionally. Boil 10 minutes. Meanwhile, place flour in small cup.
  3. Add 1/4 cup broth, stirring until smooth. Add flour mixture to sauce. Cook until sauce thickens, 3 to 4 minutes. Season sauce to taste with salt and pepper. Arrange chicken on platter; stir juices from pie dish into sauce and spoon over chicken. Sprinkle with 1 tablespoon parsley.
  4. Per serving: 372 calories, 10 g fat, 0.7 g fiber Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 691.45 Kcal (2895 kJ)
Calories from fat 175.27 Kcal
% Daily Value*
Total Fat 19.47g 30%
Cholesterol 158.85mg 53%
Sodium 1209.97mg 50%
Potassium 2113.49mg 45%
Total Carbs 58.84g 20%
Sugars 26.06g 104%
Dietary Fiber 9.76g 39%
Protein 62.73g 125%
Vitamin C 28.3mg 47%
Iron 3.2mg 18%
Calcium 146.1mg 15%
Amount Per 100 g
Calories 85.95 Kcal (360 kJ)
Calories from fat 21.79 Kcal
% Daily Value*
Total Fat 2.42g 30%
Cholesterol 19.74mg 53%
Sodium 150.4mg 50%
Potassium 262.71mg 45%
Total Carbs 7.31g 20%
Sugars 3.24g 104%
Dietary Fiber 1.21g 39%
Protein 7.8g 125%
Vitamin C 3.5mg 47%
Iron 0.4mg 18%
Calcium 18.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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